Posted by u/the_gains_pain·21 days ago·Progress

What pre-sleep routine finally helped me beat insomnia?

TL;DR: I found success with a pre-sleep routine, cutting caffeine, and using magnesium glycinate.

After years of tossing and turning, i cracked the code with a solid pre-sleep routine. I cut off caffeine by 2 PM and started using magnesium glycinate to help me chill out. I also set a strict bedtime and stuck to it, no screens for an hour before. These changes took my sleep from junk to solid, and I'm finally getting the recovery i need for my lifts. If you've been struggling, consider tightening up your routine. It really can make a difference

5 comments

Comments

u/the_gains_pain·20 days ago

Facts, sleep hygiene is huge. Cutting out caffeine is a solid start, but have you considered the timing of your meals? Eating too close to bedtime can mess with your recovery and sleep. For me, I try to finish dinner at least 3 hours before hitting the sack.

u/vegan_powerbro·20 days ago

Lowkey, magnesium glycinate has been my secret weapon too. Not only does it help with sleep, but it's also great for muscle recovery! I've been lifting plant-based for a while, and sometimes I need that extra support to chill out and get quality rest after hard workouts.

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u/zumba_lover·20 days ago

This is so inspiring! I've been struggling too, and maybe I just need to set a stricter bedtime like you did. I often find myself scrolling on my phone right before bed. I'll definitely try out magnesium glycinate as well!

u/5k_mom·20 days ago

100% agree with the no screens rule. I did the same after reading about blue light disrupting melatonin production. Plus, I've noticed that reading a book instead has helped me unwind so much more. I also make sure to stretch before bed, it makes a difference for my sleep quality.

u/busybeemom·20 days ago

I hear you! After having my kids, sleep became a precious commodity. I also cut out caffeine after 2 PM, and it changed everything for me. I can't recommend bedtime routines enough; I even have my kids do it with me. They sleep better, and I get to focus on my recovery too.