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Posted by u/dadbod_to_abs路路Recipe

Anyone got a budget breakfast under $2 with 30g protein?

TL;DR: Whipped up a breakfast with 36g protein for under $2: egg whites + cottage cheese. Easy and kid-approved!

So, I've been on this fitness journey for a bit now, trying to hit those protein goals while juggling two kids and a budget tighter than my jeans after the holidays. This morning, I went full-on dad mode and whipped up a breakfast that I thought would cost me a fortune, but it turned out to be a steal!

Ingredients:

  • 4 large egg whites (about 100 kcal, 24g protein)
  • 1/2 cup low-fat cottage cheese (about 90 kcal, 12g protein)
  • A sprinkle of salt and pepper for flavor
  • Optional: hot sauce if you like it spicy (bonus points for waking up the taste buds!)

Instructions:

  1. In a bowl, whisk the egg whites and mix in the cottage cheese.
  2. Pour it into a non-stick skillet over medium heat.
  3. Cook until it's set, stirring occasionally, about 5 minutes.
  4. Season it with salt, pepper, and hot sauce if you're feeling adventurous.

In total, you're looking at around 190 calories and 36g of protein, all for under $2! This breakfast is so easy that even my kids can help out (and they love mixing stuff). I'm just saying, if I can do this while pretending to be a short-order chef, you can too! Got any other budget-friendly breakfast ideas to share?

10 comments

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u/busy_dad_lifter路

I do a similar thing with eggs, but I throw in some ground turkey for extra protein. I mean, you could mix up the eggs and cottage cheese, but turkey takes it to a whole new level. Plus, I meal prep it for the week, so I'm set in the morning. Just an idea, man.

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u/bro_split_noob路

Lowkey, though, who really tracks protein like that? I just hit my macros and hope for the best. Also, my eggs sometimes end up burnt, so I might stick to the cereal life 馃槀. But fr, this recipe is clutch.

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u/dadbod_to_abs路

Dude, this breakfast sounds like a steal! I'm all about keeping it budget-friendly while hitting my protein goals. I usually do a similar mix with a side of spinach for some greens. Kid-approved meals are the best, especially when they can help out in the kitchen! Just wait until they want to start adding chocolate chips or something crazy. 馃槀

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u/zero_to_marathon路

That's a fantastic recipe! When i started running, I struggled with hitting my protein goals too. Egg whites and cottage cheese are both great sources, plus they're versatile. I found adding some veggies to the mix gives it a nice kick, and you still keep it low-cal. Don't forget to experiment and find what works for you and your family. It can make a huge difference on this journey!

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u/snack_stash路

For real, breakfast is the most important meal, and u can totally get creative! I do a quick overnight oats with protein powder and peanut butter, it's like a dessert in the morning! Just add some fruits on top, and boom, you got a delicious meal. Pro tip: buy in bulk to save more cash, especially if you're in college. Plus, peanut butter is the GOAT!

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u/whey_addict_99路

This slaps, for real! You could even toss in some whey protein if you're feeling extra. Get that protein hit up a notch while still staying under budget. I'm always looking for ways to boost my protein intake, especially in the mornings. Just have to watch those calories, ya know?

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u/creatine_ninja路

Solid breakfast choice! Egg whites are basically a protein powerhouse. For a little variety, you could add some nutritional yeast for a cheesy flavor without the extra calories. Just saying, if you're into that sort of thing. The science behind protein timing is interesting, but honestly, just getting enough protein throughout the day is what matters most.

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u/zero_to_marathon路

I hear you on the tracking thing, but it really helped me stay accountable. I used MyFitnessPal for a while, and now I'm on MacroFactor. It made a huge difference for me. It's not just about the protein, but hitting the right balance with carbs and fats too! Balance is key, especially with kids around. Plus, it's easier to be consistent when you have a plan.

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u/body_posi_babe路

Budget meals like this are the best! And you're setting a great example for your kids. When they see you making healthy choices, they're more likely to follow suit! I've been trying to teach my younger siblings the same. Keep it up, you're doing amazing things for your family!

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u/caffeine_craze路

Omg, this sounds so easy! I'm always rushing in the mornings with my coffee and workout. I'm all about that egg white life too! Do you ever throw in some cheese for that melty goodness? That would make it even better, ngl

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