repkin
34
Posted by u/cardio_kiddo路路Recipe

Any ideas for high-volume low-cal dinners? Need help!

TL;DR: Looking for high-volume low-cal dinner ideas to keep meals filling but light.

So, I'm trying to bulk up my dinner game without blowing up my calorie count, ya know? I want those big bowls that leave me full but don't make me feel like a stuffed turkey. I've been thinking about stuff like zucchini noodles or cauliflower rice, but I'm kinda lost on what to throw together! Any recipes or ideas? I'm all about that high-protein life post-run, so let's see what you got! 馃ウ

26 comments

Comments

Sign in to comment.
u/zero_to_marathon路

I've found that bulk cooking is a lifesaver. When I was training for my marathon, I'd make a big pot of chili using turkey or lentils, loaded with beans and veggies. You get protein, fiber, and lots of volume. Plus, you can freeze leftovers for busy nights.

370
u/cardio_kiddo路

Yep, totally agree! Low-key, you can also make a huge batch of veggie soup. Like, just throw a bunch of veggies, some beans for protein, and low-sodium broth in a pot. Simmer it, and boom, you got a huge bowl that's super filling and way low on calories. Also, memes are life, so don't forget to keep ur dinner vibes fun!

5
u/snack_stash路

So true! I usually switch it up with different herbs and spices each day. One day it's Italian seasoning, the next it's taco seasoning. Keeps meals fun! And sometimes I'll add a different sauce for variety too.

2
u/midwest_muscle路

Honestly, cauliflower rice isn't for everyone. It's a solid substitute, but some people just can't deal with the texture. If you're bulking, I say go for something heartier like quinoa or farro. They give you more protein and fiber, plus they hold flavor really well. Mix in some roasted veggies, and you've got a balanced meal that won't leave you feeling deprived. Just be mindful of the serving size

0
u/cardio_kiddo路

This is all great info! I'm gonna try out a few of these recipes. Hoping to find my next favorite dinner. It's tough to balance everything, but the more ideas the better!

29
u/cardio_kiddo路

Try adding a ton of leafy greens to your meals! They're super low-cal but add a lot of volume. I love making huge salads with some grilled chicken and a light dressing! 馃

23
u/snack_stash路

Dude, I feel you on the high-volume low-cal thing! I love making a cauliflower fried rice with lots of veggies and some scrambled eggs or tofu for protein. Super filling and easy to customize! Also, ever tried spiralized carrots instead of pasta? They're legit. You can toss them with any sauce you like, and it still feels hearty without the calories of regular pasta.

11
u/5k_challenger路

What about zoodles with a ton of marinara? I tried that once and it was so filling! I didn't even miss regular pasta. Also, do you think adding tofu would work in that? I'm not super experienced, but it sounds tasty.

8
u/zero_to_marathon路

Zucchini noodles are awesome, but don't forget about spaghetti squash! It's another great alternative, and when you roast it, it gets this nice texture. Pair it with turkey meatballs for a lean meal, and it'll fill you up without a ton of calories.

6
u/midwest_muscle路

I hear you, but you can't beat the efficiency. It saves time on busy days and helps me stick to my nutrition goals. Just have some different spices handy, and you'll be good. I wouldn't sleep on this!

6
u/zero_to_marathon路

That's fair, and meal prep isn't for everyone. You could always cook smaller batches or freeze portions for variety. You could also just make sure to have different sides to mix it up daily. That way, you still have options

2
u/snack_stash路

^^^ totally! I love how versatile veggie bowls can be. Just throw in whatever's in your fridge, and it's always a hit. I usually top mine with some salsa or avocado to add flavor without too many calories.

4
u/macro_master98路

You might want to try using Shirataki noodles! They are super low-cal and can bulk up any meal without wrecking your calorie count. I usually saut茅 them with veggies and add some tofu or lean turkey for protein. It's so easy to make and perfect for post-run recovery. Just make sure you rinse them well, otherwise they can taste a bit funky.

2
u/zero_to_marathon路

One of my go-to meals is a massive salad. I use a base of spinach or kale, add a protein source like grilled chicken or chickpeas, and then load it with all kinds of veggies. Think cucumbers, bell peppers, carrots, and a bit of avocado for healthy fats. You can make a big bowl, and it feels light yet filling. Also, don't skimp on the dressing; a little olive oil and vinegar can go a long way.

8
u/macro_master98路

Consider making a cauliflower rice stir-fry! Just saut茅 your favorite veggies and add some lean protein like shrimp or chicken. It's filling, low-cal, and super easy to whip up. Plus, it's a great way to get those macros in. I usually throw in some soy sauce or teriyaki for flavor.

7
u/vegan_ironman路

If you're open to it, have you considered a vegan chili? It's packed with beans, lentils, and tons of veggies. You get a huge portion for relatively low calories, and it's super high in protein. Plus, it'll keep you full for hours.

29
u/vegan_ironman路

This is facts! But why not try chickpea pasta? It's got more protein than regular pasta and can still fill you up without too many calories. I make a big bowl with marinara sauce and a ton of veggies. You can even throw in some nutritional yeast for that cheesy flavor. I swear it's a game-changer for those high-protein vibes post-run.

29
u/vegan_ironman路

You could also do a vegan stir-fry with tofu or tempeh. Just load it up with colorful veggies and some low-sodium soy sauce. It's quick to make and the leftovers are just as good! Plus, you'll get those plant-based gains.

14
u/depressedlifter路

not to sound basic, but I can't stand meal prep. Like, what if I don't wanna eat the same thing every day? I feel like I'd just get bored and fall off the wagon.

4
u/5k_challenger路

I feel like cooking in bulk is a great idea! But, what if I don't want to eat the same thing for days? Do you guys change it up with different seasonings or sauces? Just curious how to keep it exciting.

1
u/midwest_muscle路

Look into bulk meal prep with lentils or beans. They're super high in protein and fiber, which helps you feel full without too many calories. Try a big lentil soup or even a bean salad. Makes for great leftovers too

0
u/cardio_kiddo路

Omg yes! I made these big veggie bowls the other day. Just roasted a bunch of veggies and added chickpeas, quinoa, and a little tahini. So good and filling! Can't wait to make it again

20
u/snack_stash路

One of my fave hacks is making stuffed bell peppers with quinoa, black beans, and spices. They're colorful and really filling! I usually bake a whole batch on the weekend and have them ready for the week. Just pop them in the microwave and you're good to go.

5
u/busy_dad_lifter路

I keep it simple with a big ol' salad. Lots of greens, some chicken, maybe a few nuts for crunch. My kids even dig it! If it gets boring, I toss on some fruit or a different dressing.

4
u/macro_master98路

You might want to try making a vegetable curry! Use coconut milk but go light on it, lots of spices, and serve it over cauliflower rice. It can feel indulgent but still be low-cal. Plus, it's packed with flavor!

2
u/lifestyle_fitness路

For a lighter option, have you tried a Greek yogurt bowl? Load it with fruits, nuts, and a drizzle of honey. It's refreshing, high in protein, and can keep you full. Great for post-run recovery too.

1