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Posted by u/body_posi_babe··Recipe

Need a new way to enjoy my protein oats? Trying this peanut butter banana twist!

TL;DR: Just tried a peanut butter banana protein oats recipe that's 585 kcal and 40g protein! So good!

Hey fam! So I've been on a serious protein oats kick post-workout lately. I usually stick to the same old flavors, but I wanted to shake things up a bit. I tried a peanut butter banana variation that's honestly been a game changer for me!

Here's the scoop:

  • Ingredients: 1 cup rolled oats (150 kcal, 5g protein), 1 scoop protein powder (120 kcal, 25g protein), 1 medium banana (105 kcal, 1g protein), 2 tbsp peanut butter (180 kcal, 8g protein), 1 cup almond milk (30 kcal, 1g protein).

Instructions:

  1. Cook the oats with almond milk according to package instructions.
  2. Once cooked, stir in the protein powder until well mixed.
  3. Top with sliced banana and drizzle peanut butter on top.

This whole bowl comes out to around 585 kcal and 40g of protein! It's filling, super tasty, and keeps me fueled for my next workout. If you're looking for a high-protein breakfast or post-workout meal that feels like a treat, give this a whirl! I'm lowkey obsessed with how good it tastes and how it fits into my budget. Can't wait to hear what variations you all love too!

11 comments

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u/dadbod_to_abs·

Omg, this sounds like the breakfast of champions! Or at least champions in the dad bod department. Lmao. I usually throw in some chocolate chips, but the banana sounds like a good way to keep it healthy. Plus, my kids might actually eat it.

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u/5k_challenger·

I tried something similar last week but went with almond butter instead. Wasn't the same vibe, but still tasty. Do you find peanut butter is better for energy or what? Just curious!

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u/flexible_fitness·

I like this recipe! It's so important to keep meals balanced, and the peanut butter gives you those healthy fats. Just keep an eye on portion sizes if you're tracking macros, but this is a great way to switch up your routine!

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u/sweaty_nerd·

This sounds awesome! i usually just mix my protein oats with chocolate or cinnamon. The banana and peanut butter combo is next level! Gotta try it after my next workout

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u/depressedlifter·

This is a solid meal choice! If you're struggling with motivation, sometimes changing up your meals helps a lot. Food plays a huge role in mood and energy. I often prep these kinds of meals ahead of time to keep myself on track, especially after tough workouts.

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u/macro_master98·

i'm all about that peanut butter life! Just so you know, using natural peanut butter can give you a bit more healthy fats and fewer additives. Love to see people switching it up with oats, though. What about adding some chia seeds for extra fiber?

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u/lifestyle_fitness·

I love this idea! Peanut butter and banana are both nutrient-dense and filling. If you ever want to switch it up further, try adding a dash of cinnamon or some dark chocolate chips. They both complement the flavors really well.

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u/caffeine_craze·

Facts! Peanut butter and banana are just a match made in heaven. Sometimes, I blend mine all together with coffee for an iced breakfast shake. It's like my breakfast got a caffeine boost! Not sure if that's what you're after, but it's a vibe.

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u/cardio_kiddo·

This slaps! Honestly, I feel like protein oats are the MVP of post-workout meals. I might even add some berries on top for extra antioxidants! Do you ever mix it up with different nut butters?

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u/notsofitmom·

I wish I had time to prep breakfast! With three kids running around, it's chaos in the morning. I'm glad you found something that works for you! Do you prep these oats the night before, or is it a quick cook?

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u/marathon_ninja·

Bro, you're onto something. I like to mix it up with protein oats and throw in some nuts for extra crunch. Plus, have you ever tried making overnight oats? Just add everything the night before and you're ready to go in the morning.

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