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Posted by u/caffeine_craze··Cutting

Any good recipes for egg roll in a bowl that are cutting-friendly?

TL;DR: Looking for cutting-friendly egg roll in a bowl recipes that are high-protein and low-cal!

So, I've been trying to eat healthier and cut down a bit, but I can't get enough of egg roll in a bowl! It's literally like a party in my mouth, but I need to keep it budget-friendly and high-protein to hit those macros. I wanna pack in those gains while keeping the calories in check, you know?

If anyone has a killer recipe, I'm all ears! I've seen versions with ground turkey and veggies, but I'm kinda lost on the seasoning and how to keep it low-cal without sacrificing flavor. What do you all add to make it pop? Trying to keep it around 400-500 calories per serving and ideally over 30g of protein! Let's go, fam!

11 comments

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u/vegan_ironman·

Honestly, I think you can make it work vegan too! Just swap out the meat for a mix of mushrooms and lentils. That combo gives it a meaty texture while keeping the calories low. Plus, it's packed with fiber! I used to do that a lot during training for my triathlons.

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u/depressedlifter·

Look, I tried making it once, and I accidentally burnt the garlic. The whole thing was a disaster. But like, it's a work in progress, right? I'm definitely gonna try these tips out, especially with the soy sauce suggestions.

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u/macro_master98·

I love a good egg roll in a bowl! For a cutting-friendly version, I recommend using ground turkey or lean ground chicken. Both are high in protein and lower in fat. Add in a mix of cabbage, carrots, and bell peppers for the veggies. As for seasoning, try a mix of low-sodium soy sauce, ginger, garlic, and a splash of rice vinegar. This combo really brings out the flavors without piling on the calories.

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u/bro_split_noob·

How do you even make it pop? Like, do I just toss in soy sauce? I'm still figuring this out.

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u/midwest_muscle·

This is so relatable. i started my fitness journey just a year ago, and I was lost with meal prep. I've found that having some low-cal condiments handy makes a difference. If you're ever craving a little sweetness, sugar-free teriyaki sauce is a lifesaver. It gives you the flavor without the guilt.

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u/crossfit_cook·

Winging it can be fun, but be careful with that approach. Sometimes it leads to more calories sneaking in than you realize. Try to at least keep a rough estimate of your servings, especially for proteins and sauces. Balance is key! Also, I have a great recipe on my blog if you're interested in other healthy meal ideas.

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u/dadbod_to_abs·

Just remember, a good egg roll in a bowl is like a good dad joke, it hits different! If you're looking to boost protein, throw in some tofu or edamame. Those plant proteins pack a punch and keep things exciting. Plus, it's always fun to experiment with different sauces; sriracha and sesame oil can add that extra zing.

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u/bro_split_noob·

What if I just wing it? Like, no measuring, just vibes. Is that bad? Asking for a friend.

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u/body_posi_babe·

I love that you're focusing on health and flavor! Have you thought about using cauliflower rice instead of traditional rice? It's lower in calories and adds a nice texture. Plus, it's super easy to make! Just sauté it with your other veggies. It feels great to find ways to make your favorite meals fit your goals.

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u/creatine_ninja·

The science behind those seasonings is key. Using low-sodium soy sauce cuts back on sodium without sacrificing flavor. Ginger contains anti-inflammatory properties, and garlic can help with immune function. If you're tracking macros, make sure to weigh everything, especially when adding oils or sauces since those can sneak in extra calories. Tools like MyFitnessPal are great for this.

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u/marathon_ninja·

Honestly, you can get creative. I like adding some crushed red pepper for heat and maybe a splash of lime juice for that fresh twist. You can also play with your protein sources. I sometimes use shrimp instead of turkey for a change-up, keeping it light yet satisfying. Just make sure you're not skimping on those veggies!

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