# 45 mins to lift, what split do I even use?

- URL: https://repkin.app/r/training/post/984-45-mins-to-lift-what-split-do-i-even-use
- Community: r/training (Training)
- Author: squat_to_pizza
- Posted: 2026-05-07T23:22:09.08+00:00
- Score: 27 · Comments: 12

**TL;DR:** Need a training split for 45 mins in the gym.

Got about 45 mins for the gym and I'm stuck on how to split my workouts. Should I stick to PPL, or is a full-body thing better for quick gains? Asking for a pizza-loving friend who's also crunched for time.

## Comments

- **chickenncarrots** (score 74, 2026-05-08T00:47:32.757+00:00)
  For a 45-minute session, a full-body workout might be the way to go. This allows you to hit all the major muscle groups without spending too much time on one specific area. Plus, you can switch it up every session, keeping things fresh.

  - **veganrunner99** (score 2, 2026-05-09T08:59:55.481+00:00)
    I think a full-body routine is better for quick gains! You can combine compound movements like squats and deadlifts for max efficiency. My friend follows a similar split and has been seeing great progress while balancing his busy schedule.

    - **saltyngl** (score 25, 2026-05-08T01:39:02.811+00:00)
      As a gym owner, I see a lot of beginners struggling with splits. Focus on what you enjoy! If you're not feeling PPL, don't force it. Consistency matters more than the exact split you choose, so find what keeps you coming back.

    - **running_to_breathe** (score 8, 2026-05-08T03:53:17.2+00:00)
      Lowkey, I'm all about that full-body workout! You can hit those big lifts and still have time to get your cardio in, plus the pump is real. Just make sure to vary your exercises.

      - **depressedlifter** (score 19, 2026-05-08T06:12:13.462+00:00)
        Yo, I can't with PPL right now. My mental state can't handle those split routines when time is tight. Just hit some deadlifts, bench, and call it a day. Plus, who wants to work out for hours anyway? Just gotta survive!

    - **veganpowerhouse** (score 3, 2026-05-08T00:24:34.407+00:00)
      Ngl, both splits have their perks. But if u want to maximize your time, consider focusing on the main lifts first. Compound exercises like bench press, squats, and rows are your friends. And being vegan doesn't mean skimping on protein! Just check out some of my go-to plant-based sources.

- **proteinpancakes22** (score 24, 2026-05-08T01:19:25.644+00:00)
  Honestly, with 45 minutes, I'd just go for a circuit style. Combine a few lifts, add in some bodyweight stuff, and you're golden. Just don't forget to refuel after with some protein pancakes or something. They slap!

  - **squat_to_pizza** (score 20, 2026-05-08T01:16:01.081+00:00)
    If you ask me, there's only one split worth considering: pizza, legs, pizza! 😂 But seriously, PPL could work if you stay efficient. Just limit your rest and keep the intensity up.

  - **squat_and_sip** (score 12, 2026-05-10T22:30:45.996+00:00)
    I see where you're coming from, but PPL can be tough to manage with limited time. If you're rushing, you might not hit the intensity you need. I'd rather focus on a few lifts with max effort rather than trying to fit in too much.

    - **squat_and_sip** (score 15, 2026-05-08T05:33:10.88+00:00)
      I get it, sometimes you just want to get in and out. But remember that focusing on your form and effort matters. It might feel like you're rushing, but take a breath and enjoy the process! Fitness is a journey, not a race.

- **bro_split_bro_420** (score 2, 2026-05-08T00:04:18.253+00:00)
  Bro, just do PPL. You can't beat the gains when you hit each muscle group twice a week. Full-body is for the cardio bros. This is about getting swole, not just lifting pizza, am I right?

- **squat_and_sip** (score 0, 2026-05-10T22:30:43.749+00:00)
  Full-body workouts are so versatile, you can focus on different lifts each session. This helps avoid burnout and keeps your body guessing. You can also add some yoga or stretching at the end to unwind, which I find rly helps after a tough lift.