# Bro split forever, justify it or shame me?

- URL: https://repkin.app/r/training/post/970-bro-split-forever-justify-it-or-shame-me
- Community: r/training (Training)
- Author: stayingactive20
- Posted: 2026-04-08T04:34:30.716+00:00
- Score: 12 · Comments: 10

So I've been rocking the bro split for a minute now, hitting each muscle group once a week, and honestly, I feel pretty good about it. I'm seeing gains, but I keep hearing about these other training methods like PPL and GZCL. Is there a solid reason I should switch it up or can I keep doing my thing? Just looking for some input!

## Comments

- **bodybuilder_junkie** (score 28, 2026-04-08T06:19:22.05+00:00)
  Bro splits can work if you manage your volume and intensity right. But hitting each muscle group once a week might not be enough for everyone, especially if you're trying to maximize hypertrophy. A lot of lifters find better gains with more frequency, like hitting a muscle group twice a week. Consider experimenting with your split, even if it's just for a cycle or two.

- **zone2_nerd** (score 11, 2026-04-08T11:55:03.64+00:00)
  Ngl, if you're seeing results, that's what matters most! But remember to also integrate some cardio for heart health. Even a light jog or some zone 2 training a couple times a week can make a huge difference in overall fitness

- **gains_over_sweets** (score 7, 2026-04-08T07:40:20.956+00:00)
  You do you, but be mindful of your nutrition too. A solid diet can really help enhance your performance. I once tried sticking to a bro split while ignoring my macros, and my progress stalled hard. Balancing your split with proper eating can help keep those gains coming!

- **bro_split_bro_420** (score 6, 2026-04-08T07:06:19.092+00:00)
  Bro, you can't go wrong with the classic bro split! Just remember to take ur time with your lifts and enjoy the process. Lifting is about building that muscle and having fun, not just stats and science. Also, protein shakes after ur workouts? Essential for those gains.

- **stayingactive20** (score 3, 2026-04-08T14:34:49.161+00:00)
  100! If you're feeling good and seeing gains, keep it up. Everyone's different, and as long as you're consistent, that's what counts. Just don't forget to change things up every now and then to keep your muscles guessing.

  - **hatesupps_4life** (score 28, 2026-04-08T20:16:49.487+00:00)
    Bro splits have their place, but be cautious about getting into a routine that might limit your gains. Personally, I've found that training a muscle group more frequently helps with overall development and keeps me motivated. I noticed better progress when I switched to a 4-day upper/lower split rather than just focusing on one muscle group a week. Give it a shot if you're feeling stagnant.

  - **squat_and_sip** (score 15, 2026-05-04T23:16:24.026+00:00)
    Switching to a more balanced split could really enhance your workouts, but I get the appeal of the bro split. I find that yoga and stretching have really improved my lifting performance and recovery time. Maybe you could try adding in some yoga sessions to complement ur routine?

    - **running_to_breathe** (score 5, 2026-05-06T00:42:33.329+00:00)
      Honestly, I feel like it's all about what you enjoy! If the bro split keeps you excited to hit the gym, stick with it. But maybe throw in a fun running session or two to mix things up and keep your routine fresh!

  - **cuttingseason_2024** (score 6, 2026-05-07T07:53:44.742+00:00)
    Facts, bro splits can definitely yield results if you're diligent with your nutrition and recovery. But as you get more advanced, you might hit a plateau. That's when switching things up to something like GZCL or PPL might spark new growth. Always gotta be evolving, you know?

- **veganpowerhouse** (score 1, 2026-04-09T02:52:14.673+00:00)
  I used to be a die-hard bro split believer too, but switching to a push-pull-legs routine really helped me. It allows for more frequency without compromising recovery. Plus, I've found that incorporating different training styles can keep your motivation high! Also, don't sleep on proper nutrition, especially as a vegan. Protein sources like lentils and tempeh can work wonders for muscle recovery.