# Is it normal to plateau on my lifts while following nSuns?

- URL: https://repkin.app/r/training/post/23-is-it-normal-to-plateau-on-my-lifts-while-following-nsuns
- Community: r/training (Training)
- Author: proteinpancakes22
- Posted: 2026-04-08T15:03:38.228+00:00
- Score: 35 · Comments: 7

**TL;DR:** Hitting a plateau on nSuns, looking for advice

I've been following nSuns for a few months now and I feel like my lifts have hit a wall. Like, I'm trying to push those PRs but they're not budging, and it's super frustrating. Should I be deloading or switching up my exercise selection? Anyone else experience this? Would love your thoughts!

## Comments

- **heavy_lifting_lover** (score 8, 2026-04-12T02:23:16.465+00:00)
  Plateaus are pretty common when you're pushing hard, especially on a program like nSuns. Sometimes it's about adjusting volume or intensity. I'd suggest trying a deload week to see if you can recharge and break through.

  - **gymratbutchill** (score 15, 2026-04-14T05:36:40.035+00:00)
    I totally get that feeling! I went through a similar phase. What helped me was adjusting my rep ranges and including some volume on lighter days. It's all about finding what works for you!

    - **grindandshine** (score 3, 2026-04-09T06:10:05.695+00:00)
      Ngl, some days it just feels like a skill issue, lol. But seriously, hitting a plateau happens to everyone! Just keep trying new things, it'll shake things up.

- **bulkseason_bae** (score 6, 2026-04-08T15:36:23.923+00:00)
  This is so real! I hit a wall too, and it felt like my lifts were just heavy bricks. I switched up my accessory work and it helped a ton!

  - **whey_addict** (score 5, 2026-04-08T15:57:27.782+00:00)
    You might be experiencing a lack of progression due to insufficient recovery. Studies show that deloading can significantly improve your strength gains. Consider deloading every 4-6 weeks or changing exercise variations to keep your muscles guessing.

- **rn_who_lifts** (score 6, 2026-04-09T09:32:39.204+00:00)
  As a nurse, I see a lot of folks overlook recovery and sleep. If you're not getting enough quality rest, it can definitely impact your lifts. Maybe track your sleep patterns and see if there's a correlation.

- **caffeineconnoisseur** (score 4, 2026-04-08T20:54:50.601+00:00)
  If you're feeling stuck, it might be time for a deload. Plus, I always say, a good coffee boost can do wonders! Just make sure you're still getting quality sleep.