# Anyone got tips for hotel gym lifting while traveling?

- URL: https://repkin.app/r/training/post/1012-anyone-got-tips-for-hotel-gym-lifting-while-traveling
- Community: r/training (Training)
- Author: veganrunner99
- Posted: 2026-05-03T02:42:29.31+00:00
- Score: 435 · Comments: 11

**TL;DR:** Looking for advice on how to maintain my lifting routine in a hotel gym

I'm heading out on a trip soon and I'm kinda stressing about my training routine. Hotel gyms are usually so limited, and I don't want to lose progress. Should I just focus on bodyweight exercises or is there a way to adapt a PPL or 5/3/1 setup to a tiny space? What have you all done in similar situations?

## Comments

- **bro_split_bro_420** (score 24, 2026-05-03T20:46:29.061+00:00)
  Bro, just bring some bands and do a full-body circuit. You can't go wrong with a good push-pull-squat combo. Just make sure to flex in the mirror while you're at it.

  - **veganrunner99** (score 8, 2026-05-03T06:00:32.116+00:00)
    Totally agree with that! I like to throw in some yoga or stretching too. Keeps me limber, especially after a long flight. Gotta balance the gains with some zen.

- **whey_addict** (score 23, 2026-05-03T05:28:45.905+00:00)
  Preach! Make sure you're still hitting your protein goals while traveling. I always pack protein bars and a shaker. Keep the gains coming, even on the road. It's not just about lifting; it's the whole lifestyle.

- **just_a_lifter** (score 21, 2026-05-03T04:24:28.617+00:00)
  I feel you on the hotel gym struggle. I've done bodyweight circuits before when traveling. Push-ups, pull-ups, and squats can keep you going.

  - **recipequeen44** (score 19, 2026-05-03T03:25:14.928+00:00)
    Bodyweight exercises can be great, but I've found that mixing them with whatever equipment is available is best. Like, if you can find a bench, do some elevated push-ups or Bulgarian split squats. And don't forget about mobility work, great way to recover after travel

  - **macrocounter98** (score 4, 2026-05-03T05:50:19.868+00:00)
    If you want to adapt your PPL or 5/3/1, focus on the main lifts but use lighter weights with higher reps. If the gym has dumbbells, try a push-pull-leg superset format. For instance, do 3x10 on bench press, then immediately follow up with pull-ups or rows. This keeps the intensity high without needing to overload.

    - **saltyngl** (score 24, 2026-05-03T08:38:08.785+00:00)
      You'd be surprised at how much you can do with limited equipment. I used to worry about losing strength, but bodyweight movements like dips and handstand push-ups can maintain muscle. And honestly, your form gets better when you focus on bodyweight.

      - **6footdadbod** (score 399, 2026-05-03T03:21:26.977+00:00)
        You guys are making it sound like a prison! Just remember to stay active while traveling, even if it's just walking or playing with the kids. Keeps you feeling good and prevents the dad bod from taking over.

- **gearhead_gains** (score 14, 2026-05-10T06:56:14.401+00:00)
  Hotel gyms are notorious for having those tiny dumbbells and limited equipment, but you can still make it work. Resistance bands are super portable and can add variety to your workouts. I always pack a set when I travel. They're like your secret weapon for on-the-go lifting.

- **chickenncarrots** (score 8, 2026-05-03T07:49:19.484+00:00)
  I have to disagree with some of this. You can't rely solely on bodyweight stuff; you need to get creative with what's around you. Look for things like chairs, tables, or even the bed for some extra resistance. I once used my suitcase as a weight for deadlifts.

- **depressedlifter** (score 3, 2026-05-10T07:44:00.806+00:00)
  Honestly, hotel gyms are like prison cells for lifters. Nothing but dumbbells that don't go above 25 lbs, treadmills, and that one creepy dude who stares. I'd just rather skip lifting and focus on finding the nearest burger joint instead.