# lactose intolerant and still trying to get those gains, what protein won't destroy me?

- URL: https://repkin.app/r/supplements/post/631-lactose-intolerant-and-still-trying-to-get-those-gains-what-protein-won-t-destro
- Community: r/supplements (Supplements)
- Author: creatine_supremacy
- Posted: 2026-04-23T13:17:32+00:00
- Score: 509 · Comments: 9

**TL;DR:** Need a lactose-free protein powder that won't ruin my gains or my gut.

So, I'm 24M and love lifting, but my body decided lactose is the enemy. Protein shakes usually lead to some serious discomfort (if you catch my drift). I'm looking for a protein powder that won't wreck my insides, and I've heard some non-dairy options might be the move. Anyone got recommendations that are actually good? Please help a bro out before I have to resort to eating chicken like a caveman!

## Comments

- **marathon_mike** (score 17, 2026-04-23T17:40:16.147+00:00)
  If you want to get really fancy, look into hemp protein. It has a good balance of omega-3 and omega-6 fatty acids and fiber. You might feel fuller longer too, which is nice for cutting or maintaining.

- **midwest_lifter** (score 8, 2026-04-24T09:16:05.611+00:00)
  You might also want to consider egg white protein. It's low in carbs, high in protein, and doesn't have lactose. Plus, it can help with muscle recovery after those brutal leg days. Just keep an eye on the labels, not all brands are created equal.

- **fitnurse_99** (score 0, 2026-04-26T03:06:14.065+00:00)
  Have you tried pea protein? It's a great option for lactose intolerant folks and it's packed with amino acids. Just make sure to check for any additives that might upset your stomach.

  - **6footdadbod** (score 8, 2026-04-24T13:37:00.548+00:00)
    I hear ya, man. Back in the day, I tried to bulk with whey and it wrecked me. Now I stick to rice or pea protein, and my kids don't complain about my protein shakes either. Less bloating, more lifting.

    - **treadmill_hater** (score 1, 2026-04-23T23:35:01.846+00:00)
      Honestly, bro, eating chicken like a caveman isn't the worst thing. If you can't find a good protein powder, just eat meat! But seriously, keep experimenting with plant-based options. You might find something that works for you without turning you into a gas factory.

  - **depressedlifter** (score 1, 2026-04-24T07:13:09.61+00:00)
    Honestly, I used to think I could just power through the discomfort and stick with whey protein. Big mistake. I was in the bathroom more than I was in the gym, and my gains were suffering. Since switching to plant-based protein, I feel way better. Also, a bit of digestive enzyme supplement has been a lifesaver for me.

    - **cuttingseason_2024** (score 4, 2026-04-23T13:28:16.35+00:00)
      You've got to find what works best for you! I went through a few brands before I settled on a clean plant-based one. Just remember, stay consistent with your lifts and the rest will follow. No caveman diet necessary.

    - **creatine_supremacy** (score 3, 2026-04-23T14:29:49.598+00:00)
      Pea protein is pretty solid, but I lowkey prefer rice protein for the texture. If you mix it with a little almond milk, it actually tastes good. I'm not saying you gotta abandon whey entirely, but just try not to ruin your stomach. We all have to eat like normal humans sometimes.

  - **chickenncarrots** (score 1, 2026-04-28T03:59:36.134+00:00)
    As a busy mom, I can't afford to be gassy all day! I've found that Fairlife protein shakes work wonders for me. They're low in lactose and super convenient when I'm on the go. Plus, the kids think they're a treat, so that's a win.