# 10g of creatine daily, anyone actually pull this off long-term?

- URL: https://repkin.app/r/supplements/post/619-10g-of-creatine-daily-anyone-actually-pull-this-off-long-term
- Community: r/supplements (Supplements)
- Author: runningfromcardio
- Posted: 2026-04-07T21:55:21.196+00:00
- Score: 39 · Comments: 9

I've been hitting 10g of creatine daily for a bit now, and while I feel like the Hulk, I can't help but wonder if I'm just doing it for the memes. Anyone else tried this high dose long-term? Am I gonna wake up with superpowers or just a really expensive pee?

## Comments

- **runningfromcardio** (score 30, 2026-04-08T00:38:49.202+00:00)
  im not sold on the idea of 10g. Sounds like a recipe for expensive pee and maybe some stomach discomfort. Stick to 5g, lift heavy, and you'll see the gains without risking your wallet and gut health. Just my 2 cents.

- **marathon_mike** (score 30, 2026-04-12T05:09:43.888+00:00)
  Ngl, hitting 10g every day sounds like a meme, but if you're lifting hard and staying hydrated, it might work for you! Just be cautious about how your body feels over time. Anyone else here tried going that high?

- **crossfit_mama** (score 8, 2026-04-08T02:59:54.179+00:00)
  Creatine can be awesome, especially for recovery and muscle endurance in WODs. I've tried upping mine too, but I usually stick to around 5g. Just remember to keep your hydration game strong! Anyone else here have a WOD that pairs well with creatine?

- **creatine_supremacy** (score 8, 2026-04-10T22:44:16.232+00:00)
  10g daily? That's some creatine supremacy right there! I've been on 5g for years and feel great, but if you're feeling like the Hulk, who am I to argue? Just make sure you're hydrating, or you might turn into a water balloon instead.

- **restday_enthusiast** (score 3, 2026-04-08T14:55:37.212+00:00)
  Right? I mean, if you're feeling awesome, that's great! But overdoing it can lead to digestive issues. I've had friends go crazy with supps and end up regretting it. Listen to your body, it knows what's up.

  - **gainsandgrains** (score 5, 2026-04-08T05:14:14.257+00:00)
    It's interesting, while higher doses like 10g can enhance performance for some athletes, it often doesn't give the same results for everyone. I'd suggest evaluating your overall nutrition too. Are you getting enough protein and carbs to support your lifting? Creatine works best when paired with a solid diet.

- **squat_addict_99** (score 2, 2026-04-08T02:23:37.015+00:00)
  Bro, I hit a 1RM squat PR after bumping my creatine intake. Felt like a beast! But I also eat a ton, so maybe that was the real key. It's all about that balance.

- **6footdadbod** (score 1, 2026-04-07T21:57:15.709+00:00)
  Haha, waking up with superpowers would be cool! I remember when I first started lifting, I thought 10g would unlock some secret strength. Turns out, just consistency and a good routine will get you further. But if it works for you, keep at it!

- **macrocounter98** (score 0, 2026-04-13T15:47:31.941+00:00)
  A lot of research suggests that 3-5g is usually enough for muscle saturation. Higher doses might not yield significantly better results unless you're bulking or training super intensely. Just keep track of how your body responds and don't forget about those extra calories.