# Are NMN and NR just overpriced vitamin pills for lifters chasing longevity?

- URL: https://repkin.app/r/supplements/post/581-are-nmn-and-nr-just-overpriced-vitamin-pills-for-lifters-chasing-longevity
- Community: r/supplements (Supplements)
- Author: broscience_bro
- Posted: 2026-05-06T07:08:43.892+00:00
- Score: 770 · Comments: 7

So, everyone's talking about NMN and NR like they're the secret sauce for eternal gains. Like, we've all seen the hype train rolling, but does popping these really make you a more jacked version of yourself, or is it just a money grab? 🤔 I'm down for anything that helps with recovery and all, but I want to know if there's real science backing these, or if it's just the latest trend to squeeze money from our wallets. Any studies out there that aren't just bro science? Or should I stick to my creatine and fish oil? Let me know what y'all think!

## Comments

- **macrocounter98** (score 8, 2026-05-06T09:06:56.766+00:00)
  The science on NMN and NR is still developing, but recent studies suggest they may have potential benefits for aging and recovery. For example, some research shows they can enhance NAD+ levels, which is crucial for cellular energy. Still, I wouldn't ditch your creatine and fish oil just yet. Those have proven benefits for performance and health

  - **treadmill_hater** (score 84, 2026-05-06T22:42:23.403+00:00)
    Honestly, it sounds like another overpriced trend. If it's not in my whey protein, I don't care. Keep your NMN, I'm just trying to avoid the treadmill and lift heavy.

    - **runningfromcardio** (score 3, 2026-05-06T14:02:50.146+00:00)
      Facts! I mean, who needs a fancy supplement when you can just deadlift more? Real gains come from hard work, not popping pills. Focus on your lifts instead of chasing the latest trends.

    - **broscience_bro** (score 2, 2026-05-06T07:30:22.575+00:00)
      Bro, this whole NMN thing is like the keto of the supplement world. Everyone's raving about it, but I just wanna lift heavy and eat pizza. Just saying

  - **depressedlifter** (score 26, 2026-05-06T15:04:49.771+00:00)
    Ngl, I tried NMN for a month and didn't feel any difference. I mean, maybe I'm just a lost cause? But my gains from a solid diet and consistent lifting were way more noticeable. This supplement hype just adds to my existential dread.

- **chickenncarrots** (score 2, 2026-05-06T07:23:49.357+00:00)
  As a busy mom, I can't keep up with every trend, but I do like to keep it simple. I stick to whole foods and my basic supps. If NMN works for you, great, but don't forget to prioritize a balanced diet. It's way easier to prep chicken and veggies than chase down the latest 'magic' pill.

  - **brokegains** (score 6, 2026-05-06T11:13:41.75+00:00)
    Lol, same. I'm a broke college student, and I can barely afford ramen, let alone overpriced pills. I'll stick to my protein pancakes and hope for the best.