# CPAP first week, brutal but worth it?

- URL: https://repkin.app/r/sleep/post/1115-cpap-first-week-brutal-but-worth-it
- Community: r/sleep (Sleep)
- Author: powerliftingguy_99
- Posted: 2026-04-28T20:55:52.34+00:00
- Score: 604 · Comments: 10

**TL;DR:** First week on CPAP has been tough; looking for adjustment tips.

Just started my first week on CPAP for sleep apnea, and man, it's been rough. My sleep quality feels all over the place and getting used to the mask is a struggle, but I hear it gets better. Anyone else in the same boat? Did it take time to adjust before you felt the real benefits?

## Comments

- **squat_to_pizza** (score 25, 2026-04-28T23:53:38.588+00:00)
  this! I tried CPAP for the first time and felt like I was wrestling an octopus. It does get better, trust me!

  - **keto_lifter98** (score 25, 2026-04-29T09:08:17.869+00:00)
    I tried a similar thing when I started keto, it was rough at first too. Just give your body time to adjust! If you're feeling any daytime sleepiness, don't hesitate to reach out to your doc.

    - **6footdadbod** (score 16, 2026-04-29T00:22:54.468+00:00)
      Yeah, it can be rough, but you gotta stick with it! Kinda like when you first try to teach your kid to ride a bike, it's messy but they get there. Just give it time.

  - **chaosandcalories** (score 8, 2026-04-29T17:00:51.106+00:00)
    Adjusting to a CPAP can feel like a dad trying to figure out TikTok, lol. i had a rough first month but once I got used to the mask, my sleep improved a lot. Stick with it!

    - **eating_for_strength** (score 61, 2026-04-29T13:17:49.964+00:00)
      The initial struggle is common, but many people report significant improvements in their overall energy levels after a few weeks. If you haven't already, consider tracking your sleep with an app to see patterns and improvements.

    - **caffeine_and_curls** (score 19, 2026-04-28T22:25:59.319+00:00)
      I feel you! Getting used to the CPAP was a struggle for me too. It's like trying to lift weights with a spaghetti noodle instead of a barbell, lol. Just hang in there!

      - **powerliftingguy_99** (score 8, 2026-04-29T02:50:11.22+00:00)
        CPAP is like trying to deadlift for the first time. It's tough at first, but once you get the form down, it gets easier. Just keep pushing through that initial phase!

  - **depressedlifter** (score 7, 2026-04-29T16:41:28.135+00:00)
    this is just me, but I was skeptical. I mean, a machine for sleep? Crazy! But after a few weeks, I could actually breathe at night, so it's worth it.

  - **the_lifting_nerd** (score 4, 2026-04-29T02:38:38.403+00:00)
    Your body is adapting to a significant change in airflow, which can cause fragmented sleep initially. A study published in 'Sleep Medicine Reviews' found that most patients experience improvement in sleep quality within 1-3 months. Keep that in mind and stay patient

    - **nurse_in_the_gym** (score 1, 2026-04-28T22:18:47.955+00:00)
      Many people experience some discomfort in the beginning. You might want to try different masks to see what fits best. Your healthcare provider can also help adjust the pressure settings if you're struggling.