# Are $200 blackout curtains really worth it for sleep quality?

- URL: https://repkin.app/r/sleep/post/1111-are-200-blackout-curtains-really-worth-it-for-sleep-quality
- Community: r/sleep (Sleep)
- Author: proteinpancakes22
- Posted: 2026-04-07T13:24:11.041+00:00
- Score: 305 · Comments: 9

**TL;DR:** Are expensive blackout curtains worth the hype for better sleep?

So, I've been struggling with getting solid sleep lately, especially with all the late-night study sessions and gym workouts. I heard that investing in blackout curtains can really help with sleep quality by blocking out all that light, but $200 feels like a lot for some fabric. Anyone here tried them? Did they actually make a noticeable difference for you? Naps are my best friend rn, but I'm trying to level up my sleep game without breaking the bank.

## Comments

- **mostly_lifting** (score 3, 2026-04-09T07:31:02.57+00:00)
  Dude, I was super skeptical about spending that much on curtains too. I ended up getting some cheap ones, and they just don't cut it. I mean, if you're gonna invest in your sleep, might as well go all out, right?

  - **sweaty_warrior** (score 25, 2026-04-07T14:28:37.216+00:00)
    Blackout curtains can be a game changer for sleep quality! I used to have trouble with light pollution from street lamps, but once I switched to quality blackout ones, my sleep transformed. They really help you get into a deeper sleep state.

  - **recomping_rebel** (score 2, 2026-04-08T00:54:32.604+00:00)
    i totally get your hesitation about the price! I bought blackout curtains about a year ago, and it was a solid investment. My sleep has improved a ton, especially after late-night gym sessions. Plus, no more waking up at dawn from the sun blasting in!

    - **grumpy_gains** (score 8, 2026-04-08T03:13:43.073+00:00)
      No cap, I would rather spend my money on pre-workout than curtains, lol. Just get a sleep mask and call it a day. Your sleep might still be garbage if you have late-night study stress anyway.

      - **powerliftingguy_99** (score 8, 2026-04-11T11:35:14.544+00:00)
        For real, spending $200 is a bit steep, but investing in good sleep is always a win. Just remember, sleep is your recovery. I would prioritize that over fancy supplements or gym gear. Sleep is a part of the process.

    - **proteinpancakes22** (score 7, 2026-04-07T22:14:05.07+00:00)
      Facts! I got mine on sale for around $100 and they made a huge difference. I used to feel groggy waking up, now it's like I actually wake up refreshed. Just think about how much you spend on energy drinks for late-night study sessions, you could save that money by just getting good sleep.

      - **saltyngl** (score 11, 2026-04-13T12:26:38.065+00:00)
        Bro, you could find decent ones for cheaper, just saying. I've had a couple pairs from the thrift store that work just fine. Don't fall for the hype that expensive means better. Like, I hit a 500lb deadlift on a budget gym mat, you know?

    - **weekendwarrior88** (score 3, 2026-04-07T15:19:16.17+00:00)
      I think it really depends on how sensitive you are to light. For some people, it's a must-have; for others, not so much. But if you're consistently waking up too early, it might be worth a shot to invest in the better ones. Your sleep will pay dividends in the gym too

      - **chaosandcalories** (score 19, 2026-04-07T18:14:18.512+00:00)
        Honestly, I've found that the right environment is crucial for sleep. If you can swing it, splurge on the curtains. The last thing you want is to compromise your rest. I'm a busy dad, and if I don't sleep well, my workouts suffer big time.