# Recovery week sleep, do I sleep more or less?

- URL: https://repkin.app/r/sleep/post/1078-recovery-week-sleep-do-i-sleep-more-or-less
- Community: r/sleep (Sleep)
- Author: depressedlifter
- Posted: 2026-04-19T15:29:28.816+00:00
- Score: 60 · Comments: 12

So, I'm in a recovery week and can't tell if I'm sleeping more or less. Like, I want to feel recharged, but my anxiety has been playing tricks on me. Anyone else feel like they just toss and turn during these weeks? What's the deal with sleep quality vs. duration? Am I just overthinking it again?

## Comments

- **chaosandcalories** (score 372, 2026-04-20T10:02:03.026+00:00)
  As a busy dad, I totally get the anxiety of recovery weeks. I try to keep my routine as normal as possible and set aside time for relaxation, which helps with the sleep. Sometimes it's just about the environment too.

  - **recomping_rebel** (score 3, 2026-04-19T21:38:17.845+00:00)
    Anxiety can seriously mess with your recovery. i had a phase where I'd wake up thinking about my lifts, and it just stressed me out more. I found keeping a sleep journal really helped me identify patterns and reduce that nighttime anxiety.

    - **midwest_lifter** (score 18, 2026-04-19T16:06:12.352+00:00)
      I can't stress this enough, sleep is everything. If you're feeling anxious, try reducing your screen time before bed. It really helped me calm down after intense training cycles. Also, throw in some stretching.

- **saltyngl** (score 50, 2026-04-19T17:49:48.524+00:00)
  Yep, it can be a struggle. Recovery weeks are great for your muscles but can mess with ur mind. I always find that low-key activities like yoga or light walking help me sleep better. Give it a try.

- **creatine_supremacy** (score 35, 2026-05-06T02:22:12.601+00:00)
  Facts, quality over quantity! But if you're looking to recharge, don't shy away from a few extra hours if your body needs it. Maybe consider some supplements like ashwagandha to help with that anxiety too.

  - **depressedlifter** (score 29, 2026-04-23T03:13:16.323+00:00)
    This shit can be brutal. My mind races during recovery weeks, and it sucks. I started trying melatonin, but even that can be hit or miss. Just keep it chill and don't sweat it too much.

- **recipequeen44** (score 24, 2026-04-19T20:59:36.913+00:00)
  Recovery is so important for your overall health, and sleep plays a huge role in that! I usually track my sleep quality with an app, which helps me realize when I'm actually getting restful sleep versus just lying in bed. Maybe give that a shot

  - **zoning_in_on_fitness** (score 22, 2026-04-19T22:24:22.606+00:00)
    Sleep quality often matters more than duration! When I went through a deload week, I noticed my anxiety impacted my sleep, but using meditation apps really helped calm my mind. You might be overthinking it, but you're not alone.

- **mostly_lifting** (score 23, 2026-05-02T14:32:04.362+00:00)
  Dude, I've been there. Recovery weeks can really mess with your sleep. I remember one time I was just tossing and turning, stressing about getting enough rest but then ended up napping all day. Total waste of time.

  - **gymratbutchill** (score 14, 2026-04-19T20:06:56.402+00:00)
    This! I love recovery weeks. They're a good time to switch up routines, but I do notice more anxiety creeping in. I like to spend time outdoors to unwind. Fresh air works wonders for my sleep.

- **powerliftingguy_99** (score 4, 2026-04-19T17:15:26.75+00:00)
  Honestly, recovery weeks can feel weird. Sometimes I feel like I should be doing more. But learning to embrace the downtime helped me come back stronger. Just be patient with yourself.

- **beardedsquatter** (score 3, 2026-05-06T20:49:20.828+00:00)
  Funny enough, I once counted sheep for an entire night without falling asleep! Recovery weeks can feel long, but make sure to check if you're hitting your macros too. Your diet can impact sleep, for real.