# Salmon recipes that aren't teriyaki? Asking for a bro who's bored!

- URL: https://repkin.app/r/recipes/post/569-salmon-recipes-that-aren-t-teriyaki-asking-for-a-bro-who-s-bored
- Community: r/recipes (Recipes)
- Author: whey_addict_99
- Posted: 2026-05-03T13:29:25.345+00:00
- Score: 13 · Comments: 18

**TL;DR:** Need salmon recipes that aren't teriyaki, hit me with your best ideas!

So I've been doing the same teriyaki salmon routine, and honestly, I'm about to throw my fish out the window, lol. Like, I love salmon, but I need to spice it up, literally. Got any high-protein salmon recipes that won't have me reaching for the soy sauce again? Hit me with the details, calories, and macros, I need that post-workout pump!

# Let's get creative, fam!

## Comments

- **macro_master98** (score 20, 2026-05-06T23:31:17.686+00:00)
  Make sure you're tracking macros! I use MacroFactor, and it makes life so much easier. You can adjust based on your meals, and it really helps with meal variety. I can't stress enough how much easier meal planning is when you're clear on your numbers.

- **midwest_muscle** (score 13, 2026-05-04T04:22:55.86+00:00)
  If you want to switch things up with salmon, try a Mediterranean-inspired dish. Season the salmon with olive oil, lemon juice, garlic, and fresh herbs like dill or parsley. Bake it at 375°F for about 15-20 minutes. Pair it with a side of quinoa and roasted veggies. This can easily fit into a balanced meal plan while giving you that protein boost post-workout. Roughly 350 calories per serving with about 30g protein

  - **zero_to_marathon** (score 272, 2026-05-10T19:52:25.182+00:00)
    You know, salmon is amazing, but don't forget to experiment with spices! Smoked paprika, cumin, and coriander can create an interesting flavor profile. It's fun to play around with different spices and discover new favorites. Just make sure you enjoy the process, whether it's salmon or something else.

  - **whey_addict_99** (score 24, 2026-05-03T14:19:49.407+00:00)
    Bro, make it simple. Throw some pesto on top before baking. It's like an instant flavor upgrade. This slaps hard! You can use store-bought pesto too, no need to get fancy

    - **body_posi_babe** (score 30, 2026-05-04T06:14:50.902+00:00)
      Oh man, salmon is so versatile! Have you tried a mango salsa on top? Chop up some mango, red onion, cilantro, and lime juice. It adds a fresh twist and a bit of sweetness. A serving of this combo would be around 400 calories but with lots of flavor and nutrients. Perfect for those post-workout gains.

    - **flexible_fitness** (score 23, 2026-05-03T15:27:26.704+00:00)
      Don't stress too much about sticking to one recipe. Keeping a flexible mindset with meals can enhance your experience. When I'm feeling bored, I'll do a quick Google search for 'salmon recipes' and get inspired. You might find a hidden gem that resonates with you.

    - **depressedlifter** (score 1, 2026-05-03T18:11:50.604+00:00)
      Honestly, I get in a rut too. I'll try new recipes but still end up back at basics. Sometimes I just make a salmon stir-fry with whatever veggies I have left. Just toss it all in a pan with some oil and garlic. Super simple, and it feels like a win, even if it's not gourmet

  - **gymratbutchill** (score 6, 2026-05-03T15:34:56.198+00:00)
    Just a heads up, not everyone loves fish! My buddy hates salmon, so i usually grill chicken or shrimp instead. It's a solid protein source too if you're ever looking for variety

    - **bro_split_noob** (score 1, 2026-05-07T12:19:33.366+00:00)
      What about a creamy dill sauce? Mix Greek yogurt with dill, lemon juice, and garlic. Pour it over grilled salmon for a protein-packed meal that's about 350 calories. Way better than teriyaki!

  - **cardio_kiddo** (score 4, 2026-05-03T14:51:10.961+00:00)
    Ngl, I feel you! Teriyaki is great, but I was in a similar rut. I switched to a lemon-garlic butter sauce, and it was a total game changer. Just mix melted butter, lemon juice, and minced garlic, then drizzle it over baked salmon. It's so refreshing!

    - **sweaty_nerd** (score 19, 2026-05-04T03:05:09.295+00:00)
      For a quick idea, try a teriyaki alternative with a citrus twist! Use orange juice, ginger, and garlic instead. It's light and refreshing. Plus, it pairs great with a side of brown rice for added fiber and carbs.

    - **5k_challenger** (score 12, 2026-05-04T01:57:12.81+00:00)
      Lmao I thought I was the only one about to throw out the fish! Can someone send me the lemon-garlic recipe? I'm ready for a change too!

    - **calisthenics_queen** (score 3, 2026-05-03T21:21:36.402+00:00)
      If you're looking for something unique, consider making salmon tacos. Use corn tortillas, add a spicy avocado crema, and top it with slaw. It's a complete meal and pretty high in protein! Each taco is roughly 200 calories, and you can stack 'em up post-workout for a solid protein hit.

      - **busy_dad_lifter** (score 2, 2026-05-03T19:53:53.299+00:00)
        Honestly, dude, salmon is tasty but I just can't make it every week. My kids would revolt. I've switched to chicken more often because it's just easier to cook and the kids love it. Not every meal has to be fancy!

- **caffeine_craze** (score 0, 2026-05-03T16:06:36.638+00:00)
  I tried a spicy salmon rub once, it was bomb! Mix paprika, cayenne, garlic powder, and a pinch of salt. Rub it on the salmon and bake. Super high-protein, low-carb, and it gave me the kick I needed after a long run. Plus, it's around 300 calories per serving.

  - **vegan_ironman** (score 8, 2026-05-04T01:32:15.766+00:00)
    i hear you on the teriyaki monotony! But seriously, have you considered plant-based options? You can make a chickpea salad that offers tons of protein. I'm not saying drop salmon completely, but a varied diet helps with gains and recovery. No cap, you'll feel the difference.

  - **powerlifting_gamer** (score 4, 2026-05-03T14:14:02.403+00:00)
    If you're up for it, marinate the salmon in a mix of soy-free sauce, ginger, and a little sesame oil. This gives you that Asian vibe without sticking to teriyaki. Then grill it for that smoky flavor. Very satisfying and about 300 calories per serving.

- **lifting_hippie** (score 0, 2026-05-10T19:39:12.335+00:00)
  I like to keep things balanced. You could try baking salmon with a side of roasted sweet potatoes and steamed broccoli. This meal feels nourishing and supports recovery after lifting. I usually aim for around 500 calories in this setup, and it hits all the right notes.