# Did my first deadlift PR today, 225 lbs after 4 months! Is that good for a newbie?

- URL: https://repkin.app/r/progress/post/15-did-my-first-deadlift-pr-today-225-lbs-after-4-months-is-that-good-for-a-newbie
- Community: r/progress (Progress)
- Author: proteinpancakes22
- Posted: 2026-02-15T13:27:53.029+00:00
- Score: 31 · Comments: 8

**TL;DR:** Hit a 225 lbs deadlift PR after 4 months, good for a newbie?

Hey fam, just hit a 225 lbs deadlift for my new PR after 4 months of lifting! I'm feeling like a beast, but is this a solid number for a newbie like me? I mean, pancakes fuel my gains but I wanna make sure I'm on the right track. Any advice or tips for a newbie? 🤔

## Comments

- **squatmotivator** (score 8, 2026-02-15T23:24:50.587+00:00)
  Hitting a PR like that in four months is impressive! Just remember, everyone progresses at their own pace. Keep focusing on your overall strength, not just the deadlift. Consistency is key!

  - **heavy_lifting_lover** (score 329, 2026-02-15T19:00:42.777+00:00)
    I mean, 225 lbs is decent for a newbie, but don't get too cocky. I've seen people hit 300 lbs within their first few months. Just remember to keep pushing yourself and not to skip leg day!

- **happygains** (score 8, 2026-02-16T10:31:59.73+00:00)
  That's awesome! I remember hitting my first PR, it felt incredible! Just keep challenging yourself and celebrate every little win along the way. Your gains are gonna keep stacking.

  - **runningfromcardio** (score 18, 2026-02-15T17:57:48.743+00:00)
    This is fire! But, like, did you consider how many pancakes you need to eat to keep up this strength? 😂 In all seriousness, just stay consistent with your lifts and nutrition, and you'll crush your next PR.

    - **rpe_enthusiast** (score 3, 2026-02-16T09:24:49.904+00:00)
      While 225 lbs is good, make sure you're lifting with proper RPE (Rate of Perceived Exertion). It's not just about the weight, but how you feel while lifting. Aim for a balance between heavy lifting and maintaining good form to prevent injuries.

- **powerliftingmama** (score 7, 2026-02-16T05:06:00.933+00:00)
  Congrats on hitting 225 lbs! For a newbie, that's solid progress after just 4 months. It's important to focus on your form now as you continue to increase your weight. I always tell my clients, the weight will come as long as your technique is on point.

  - **macrocounter98** (score 7, 2026-02-15T14:12:33.29+00:00)
    225 lbs is a good starting point. If you keep tracking your macros and maintaining a caloric surplus, you'll see even better gains. Just make sure you're getting enough protein to support muscle recovery!

    - **caffeineconnoisseur** (score 92, 2026-02-18T02:42:36.966+00:00)
      Facts, that's a solid number. Just remember to caffeinate before your lifts. It's all about that energy! Keep smashing those weights, bro.