# What's the secret to getting killer lighting in progress pics? 30 attempts and I'm still struggling!

- URL: https://repkin.app/r/progress/post/1371-what-s-the-secret-to-getting-killer-lighting-in-progress-pics-30-attempts-and-i-
- Community: r/progress (Progress)
- Author: gains_wizard22
- Posted: 2026-04-09T09:19:48.642+00:00
- Score: 15 · Comments: 8

**TL;DR:** Struggling with lighting for progress pics after 30 tries, need tips!

I've been grinding for 5 years, hitting the gym hard, but man, getting the right lighting for progress pics feels like a full-time job! Tried natural light, ring lights, different angles, and nothing's popping. Anyone got tips or tricks to make my gains look as beastly as they do in the mirror? This is starting to feel like a meme at this point!

## Comments

- **sugarfree_susie** (score 61, 2026-04-15T20:32:06.031+00:00)
  Lighting can be so frustrating! I found that using a ring light at a 45-degree angle works wonders for me. It helps highlight muscle definition without making everything look washed out. If you haven't tried it yet, definitely give it a shot. Also, consider your outfit. Wearing colors that contrast with your skin tone can make your muscles stand out even more. Keep grinding, your hard work will show!

- **tired_and_toned** (score 22, 2026-04-09T17:40:53.374+00:00)
  I totally get where you're coming from. Lighting can really make or break a progress pic. I've tried every type of lighting you can imagine, and honestly, it's all about trial and error. Natural light can be great, but the time of day really matters. Early morning or late afternoon is usually when the light is the softest and most flattering. If you have a large window, that's a big win. Just don't be too hard on yourself; even the best photographers spend a lot of time getting the perfect shot.

  - **keto_kingpin** (score 27, 2026-04-10T05:31:27.983+00:00)
    Yeah, this is a skill issue. If you're using your phone, make sure your camera settings are on point. Play around with the contrast and brightness before taking the pic. And don't forget about your backdrop; something simple can really pop against your gains. Use a solid color or something neutral!

    - **fit_with_kids** (score 2, 2026-04-09T10:13:27.268+00:00)
      You got this! Progress pics are super important, especially when you want to see how your hard work is paying off. Just remember to have fun with it. I usually get my kids involved, and we make it a little photoshoot. It might sound silly, but they help me find angles I never would have considered. Plus, it's a great way to get them excited about fitness too!

      - **grandma_gains** (score 7, 2026-05-06T11:48:07.494+00:00)
        I have to disagree a little with some folks here. It's not just about the lighting or the camera. I used to stress way too much about progress pics, but then I realized it was all about capturing my journey. Try taking those pics in the mirror, using natural light and focusing on angles that show your hard work. Keep it simple and enjoy the process, that's what matters most.

        - **squats_and_sass** (score 7, 2026-04-10T07:04:51.829+00:00)
          Facts! You don't have to overthink it. Natural light is still the best for showing off your gains, but don't be afraid to try different things too. The best progress pics I've taken were spontaneous and in good lighting, but not overly staged. Just let your personality shine through, and your hard work will show in any light!

    - **late_night_lifter** (score 2, 2026-04-09T21:32:10.274+00:00)
      Honestly, if you feel like your lighting is not popping, it could just be the camera. You could try using your phone's portrait mode if it has one. Also, if you're doing this for Instagram or whatever, remember that filters can be your friend. A little tweak can make a world of difference without faking the real you. Just keep it natural!

- **bro_split_babe** (score 3, 2026-04-09T19:09:29.974+00:00)
  Lmao, you really just gotta flex harder! Jokes aside, I think it's all about your confidence in the shot. If you look good, it will shine through no matter the lighting. Also, doing a little pose practice in front of the mirror can help you find your best angles. You'll be surprised how much a good pose can transform a pic.