# Is tracking every meal and workout for 14 months a waste of time?

- URL: https://repkin.app/r/progress/post/1363-is-tracking-every-meal-and-workout-for-14-months-a-waste-of-time
- Community: r/progress (Progress)
- Author: bro_split_babe
- Posted: 2026-03-02T23:14:26.852+00:00
- Score: 28 · Comments: 10

**TL;DR:** Tracking workouts and meals for 14 months feels exhausting and overwhelming.

i've been super committed for 14 months, tracking every workout and meal like a boss. 💪 but honestly, i feel like it's getting a bit much. am i the only one who feels burnt out? like, i wanna see progress but this constant logging is exhausting. anyone else feel me?

## Comments

- **squat_mama_2024** (score 61, 2026-03-19T14:39:11.416+00:00)
  Burnout is real, especially when you're juggling workouts and family life. I suggest giving yourself some grace. Maybe take a week to just enjoy your meals and workouts without tracking. See how that feels! Sometimes a little break can reset your mindset.

  - **mom_of_muscle** (score 108, 2026-03-03T02:55:38.61+00:00)
    Balancing fitness with parenting is tough. I used to track everything until I realized it was causing more stress than benefit. Now, I focus on simple meal preps that the kids can help with. It's a win-win! And I make sure to prioritize my workouts like an appointment

- **sugarfree_susie** (score 26, 2026-03-07T03:13:38.695+00:00)
  Burnout in tracking can lead to unhealthy habits. i recommend trying Cronometer for a more visual breakdown of nutrients without stressing over every meal. It's all about balance! And don't forget, progress is not only about numbers

- **deadlift_dreams** (score 9, 2026-03-03T13:15:26.135+00:00)
  I think tracking is a great tool, but it's not the only way to progress. If you feel burnt out, maybe set specific goals instead of logging everything. You could focus on improving your 1RM or your form on lifts. Make it fun again!

- **late_night_lifter** (score 0, 2026-03-03T00:03:55.756+00:00)
  I hear you! Tracking can become overwhelming. Sometimes I just need to lift at odd hours and forget about my meal plan for a bit. Try mixing it up, like going to a new gym or trying a different routine. You got this!

  - **bro_split_babe** (score 0, 2026-03-03T09:33:15.379+00:00)
    Lmao, tracking feels like a full-time job sometimes! But for real, if u're feeling burned out, maybe just take a break from logging. Focus on what makes you happy in the gym instead of just the numbers.

- **squats_and_sass** (score 0, 2026-03-06T02:35:59.716+00:00)
  i totally get where you're coming from! Tracking every single meal and workout can feel like a part-time job. Maybe try switching it up, like using a simpler app or only logging certain days. It could help relieve some of that burnout.

  - **vegan_viking** (score 7, 2026-03-03T05:06:40.356+00:00)
    This! I was super intense about tracking, then I realized I was just stressing myself out. I switched to more intuitive eating, focusing on whole foods instead of macros, and it feels way more freeing. You don't have to track every bite!

    - **chickenandbroccoli98** (score 12, 2026-03-29T17:10:25.233+00:00)
      Facts. I used to log everything meticulously but found it tiring. Now, I just track my protein and calories a few days a week to keep myself in check. No need to obsess over every meal!

      - **the_caffeine_chaser** (score 13, 2026-03-03T04:43:55.741+00:00)
        Yeah, tracking can get exhausting. But i think if you use apps that automate some of the logging, it might ease the pain. I personally love using MyFitnessPal, but whatever works for you! Just don't let it take the fun out of working out.