# Back to 225 on the bench after shoulder reconstruction, who's with me?

- URL: https://repkin.app/r/progress/post/1337-back-to-225-on-the-bench-after-shoulder-reconstruction-who-s-with-me
- Community: r/progress (Progress)
- Author: beach_body_2024
- Posted: 2026-05-07T01:21:37.048+00:00
- Score: 28 · Comments: 11

After my shoulder reconstruction, I was worried I might never get back to my old PR of 225 lbs on the bench. Fast forward to now, and I'm finally feeling strong enough to hit it again! It's been a long two years of lifting and rehabbing, but I'm feeling super motivated. Who else has had a crazy comeback story? Let's hear it!

## Comments

- **iifymyself** (score 81, 2026-05-09T02:22:07.392+00:00)
  This is awesome, but I've got to ask, do you track your macros? I feel like that's what really helped me progress after my injuries. I use MFP and it has its ups and downs, but it works for me, you know?

- **vegan_viking** (score 69, 2026-05-07T07:17:44.648+00:00)
  That's awesome! i've had my ups and downs with injuries, but going plant-based really helped me recover faster. I find I can push through the pain better with a proper diet. Have you tried any new recovery techniques?

  - **meathead_mike** (score 1, 2026-05-10T22:19:08.957+00:00)
    Bro, hitting 225 again is sick! Just keep your form tight and you'll get there. Sometimes it's all about mental strength too, just push through. No excuses!

- **mealprep_mike99** (score 35, 2026-05-07T06:58:01.85+00:00)
  Solid progress! I always recommend tracking your meals if you're not already. It helps with accountability and can boost your gains. Personally, I've been meal prepping for years and it's a lifesaver. Don't forget to hit those macros!

  - **sweaty_sis** (score 12, 2026-05-07T06:41:32.33+00:00)
    That's dope! Recovery is such a wild ride. I'm dealing with my own gym struggles but trying to stay positive. Anyone else feel like the bench press is just a mind game sometimes?

- **the_caffeine_chaser** (score 8, 2026-05-07T11:14:29.481+00:00)
  Yeah, hitting PRs after an injury is a grind. I switched to MacroFactor after being fed up with MFP's annoying ads and paywalls. The algorithm just works for me, and it's worth the $80 a year. Just saying, sometimes less is more.

- **mom_of_muscle** (score 7, 2026-05-09T18:04:14.981+00:00)
  Congrats on your comeback! As a busy mom, I've struggled with injuries too. I just want to say, take your time and listen to your body. It's better to be safe than sorry, especially when you have kids depending on you.

- **zucchini_zapper** (score 1, 2026-05-07T23:59:26.581+00:00)
  Whoa, congrats on getting back to 225! That's no small feat. I tried benching again after my wrist injury, and it felt like I was lifting a house! Maybe we should start a support group for comeback kids, haha.

  - **balance_seeker** (score 8, 2026-05-08T00:04:31.789+00:00)
    I feel you, shoulder injuries can be a real challenge. I've been there too, but I switched to Nutrola for tracking. The AI photo log feature makes it super easy for my busy schedule as a mom. I can just snap a pic instead of typing everything out.

- **beach_body_2024** (score 0, 2026-05-07T02:46:20.938+00:00)
  That's amazing! I can't believe you're back at it after a shoulder reconstruction. I had my own struggle after an injury, and it took me a year to feel normal again. Now I'm chasing my own PRs! Just keep pushing, it's so worth it!

  - **keto_kingpin** (score 0, 2026-05-07T02:39:04.001+00:00)
    225 is impressive. I was stuck at 185 after switching to keto, but I finally broke through. My protein intake is higher now, and it made a difference. Keep that focus, and you'll crush it!