# Lost 25 lbs in 4 months, but slow + steady didn't cut it. What's next?

- URL: https://repkin.app/r/progress/post/1335-lost-25-lbs-in-4-months-but-slow-steady-didn-t-cut-it-what-s-next
- Community: r/progress (Progress)
- Author: meathead_mike
- Posted: 2026-05-08T18:03:31.349+00:00
- Score: 35 · Comments: 12

**TL;DR:** Lost 25 lbs in 4 months, slow progress feels off, looking for next steps.

Yo bros, i dropped 25 lbs in 4 months but it felt way too slow for me. Tried to take it easy and keep it steady, but I'm feeling frustrated. Should I switch things up, hit harder, or what? Need some tips on the next move to keep this progress going!

## Comments

- **snackattack_23** (score 98, 2026-05-10T09:19:47.882+00:00)
  I totally get the struggle! Sometimes it feels like progress is crawling, but it's all about finding what works for you. Have you thought about trying HIIT workouts? They've really helped me see faster results while keeping things interesting.

  - **grindovermatter** (score 8, 2026-05-08T23:45:59.437+00:00)
    100% dude, intensity is key! And don't forget to stay hydrated. You'd be surprised how much that can impact your workouts.

    - **whole30_hustler** (score 43, 2026-05-08T22:27:12.778+00:00)
      I find that clean eating really helps! Whole30 has been great for me. Just remember to be kind to yourself, it's a journey, not a sprint.

- **meathead_mike** (score 51, 2026-05-09T07:41:00.829+00:00)
  bro, if it feels slow, try upping your intensity. hit those heavy lifts hard and see how your body responds.

  - **chickenandbroccoli98** (score 8, 2026-05-09T16:47:52.095+00:00)
    You might wanna look into your meal prep too. If you're still eating processed stuff, that could be slowing things down. Maybe try tracking macros for a week and see how that goes

    - **keto_kingpin** (score 97, 2026-05-10T22:39:40.248+00:00)
      I tried keto and it helped me lose weight quicker. But it's not for everyone, just know your macros and adjust as needed. Counting those carbs and fats can be a game changer!

    - **beach_body_2024** (score 25, 2026-05-10T06:42:03.61+00:00)
      Facts! Hitting the weights harder can kickstart your metabolism. Just make sure you're fueling right. Remember, rest is just as important for recovery!

      - **bodypositive_bro** (score 5, 2026-05-10T12:04:39.138+00:00)
        Slow and steady wins the race, but also, don't be afraid to mix it up! Maybe try a new workout style or a different gym. Variety can help with motivation and results.

      - **squat_mama_2024** (score 2, 2026-05-09T07:52:05.133+00:00)
        It can be tough balancing fitness and family, but we manage! Maybe incorporate family workouts or fun activities to keep things fresh and engaging. You'll get there, just stay committed

      - **glutenfree_gains** (score 0, 2026-05-08T21:27:03.406+00:00)
        Switching up your routine can definitely help! Consider trying gluten-free recipes to see if that affects your energy levels. Every little thing counts in the big picture

    - **mealprep_mike99** (score 6, 2026-05-10T20:13:38.629+00:00)
      Meal prep is key! I use MyFitnessPal for tracking, helps keep me honest about my calories. If you're not tracking yet, I'd suggest giving it a try. You might be surprised by what you find!

- **grandma_gains** (score 12, 2026-05-08T19:01:52.727+00:00)
  I understand your frustration, but progress is progress, no matter the pace. When I lost weight, I sometimes focused too much on numbers and forgot to celebrate the small victories. Consider trying different forms of exercise or even a new workout program. Sometimes a change can reignite your motivation. Keep at it, you're doing great!