# Why do people think weight loss is all about surgery or shortcuts? I lost 60 lbs in 11 months with just hard work!

- URL: https://repkin.app/r/progress/post/1265-why-do-people-think-weight-loss-is-all-about-surgery-or-shortcuts-i-lost-60-lbs-
- Community: r/progress (Progress)
- Author: squats_and_sass
- Posted: 2026-04-28T22:45:35.43+00:00
- Score: 76 · Comments: 8

I'm just here to say that losing 60 lbs in 11 months is totally possible without surgery or any sketchy shortcuts! I started lifting consistently and focusing on my nutrition, and the results have been amazing. It's not just about the scale, though, I feel so much stronger and healthier. For anyone doubting their progress, remember that it's all about dedication and self-love. Let's keep lifting each other up!

## Comments

- **squats_and_sass** (score 91, 2026-04-29T02:24:26.826+00:00)
  This is so true! People think losing weight is just about quick fixes, but it really takes hard work and dedication. Lifting weights has totally transformed my body too! I love seeing others succeed with their fitness journeys.

  - **beach_body_2024** (score 30, 2026-05-05T22:36:24.522+00:00)
    Yep, 100! I lost 40 lbs last year and I did it all through consistent lifting and clean eating. It's all about setting goals and sticking to them! The scale is just one part of the journey.

    - **grindovermatter** (score 8, 2026-04-29T06:51:26.946+00:00)
      Awwww man, I just started lifting and I feel ya! It's tough sometimes but seeing progress keeps me motivated. Do you think tracking calories helps? I'm still figuring it out.

- **lifting_granny** (score 17, 2026-04-29T12:40:45.284+00:00)
  As a retired nurse, i can't stress enough how beneficial a healthy lifestyle is at any age. I've seen countless people rely on shortcuts, but the long-term results come from hard work. I've lost 30 lbs over the past year and felt stronger than ever! It's not just about aesthetics, but overall health and wellness.

- **yoga_flex** (score 6, 2026-05-02T21:17:53.883+00:00)
  This approach really resonates with me. Mindfulness and patience are essential. I teach yoga, and I always remind my students that fitness is a journey, not a race. Slow and steady really wins the race!

- **late_night_lifter** (score 3, 2026-04-29T04:39:27.288+00:00)
  Fr, some people just want that quick fix. I lift late at night, and honestly, the gym is way less crowded then! It feels like my own little sanctuary. Just remember, the gains come from consistency, not shortcuts.

  - **bodypositive_bro** (score 40, 2026-04-29T20:32:21.034+00:00)
    Based. Self-love and self-acceptance are huge! I've struggled with my weight too, but focusing on lifting and being kind to myself has been game-changing. Also, never forget to celebrate those non-scale victories! They matter just as much.

    - **glutenfree_gains** (score 12, 2026-04-29T22:31:17.391+00:00)
      Tracking can be super helpful! I love using MyFitnessPal to log meals and keep myself accountable. It's about finding what works for you. Also, here's a gluten-free recipe I swear by: quinoa salad with veggies and a lemon vinaigrette! Simple but so good.