# How do you all compare tracked vs untracked phases in your progress photos?

- URL: https://repkin.app/r/progress/post/1239-how-do-you-all-compare-tracked-vs-untracked-phases-in-your-progress-photos
- Community: r/progress (Progress)
- Author: balance_seeker
- Posted: 2026-05-05T15:30:50.161+00:00
- Score: 604 · Comments: 12

**TL;DR:** I'm navigating the balance between tracked and untracked phases in my fitness journey and how to compare progress photos meaningfully.

I wanted to share a bit about my experience with tracked and untracked phases and see how others approach this. As a holistic health coach, I focus on balance and mindfulness in my journey, and sometimes it's challenging to capture that in photos.

In the past six months, I've been tracking my macros pretty diligently, and I've noticed a change in my body composition. I'm down about 10 pounds, and my lifts have improved significantly, my squat 1RM went from 135 lbs to 160 lbs, which I'm really proud of! But there's this nagging feeling about the untracked phases. I want to embrace the freedom of intuitive eating, but I often feel like I lose a bit of the definition I worked so hard for.

When I look back at my progress photos, I see a difference, but it can be hard to compare them directly. I have a photo from my tracking phase where my waist looks more defined, and another from my untracked phase where I feel happier and more relaxed. It's like two sides of the same coin, mindfulness in wellness vs. visible progress.

So, how do you all navigate this? Do you feel pressured to track all the time, or do you take untracked phases as a way to reset? I'd love to hear your thoughts and any tips on capturing your progress in a way that feels authentic to you!

## Comments

- **grandma_gains** (score 84, 2026-05-05T16:48:27.774+00:00)
  Oh, I remember when I first started lifting back in the day. I didn't track anything and just lifted for fun. It was only later that I realized how much my body could change when I started paying attention to my nutrition. The important part is that you feel good! If you feel happier and more relaxed during untracked phases, that's a win. Your mental health matters just as much as your lifts

  - **mealprep_mike99** (score 8, 2026-05-05T21:21:25.305+00:00)
    Absolutely, meal prep can be a lifesaver during both tracked and untracked phases. I usually prepare my meals on Sundays to keep my eating habits in check while still allowing some room for spontaneity during the week. If you're worried about losing definition, meal prep might help you stay on track without feeling constrained.

    - **bro_split_babe** (score 8, 2026-05-10T22:38:08.807+00:00)
      Facts! You should totally embrace those untracked phases. Life's too short to worry about every little calorie. Plus, self-love is just as important as hitting your macro goals. Just remember, if you skip leg day, don't skip your self-care!

  - **keto_kingpin** (score 2, 2026-05-05T22:18:53.084+00:00)
    You might want to consider using apps like Cronometer or MacroFactor if tracking is getting tedious. They can simplify the process and still keep you mindful of what you're eating without being overly restrictive. It's all about finding the right balance for you.

- **dad_bod_legacy** (score 79, 2026-05-05T23:29:06.835+00:00)
  I feel like you could benefit from some mindfulness practices alongside your fitness journey. Yoga or meditation can help center you during those untracked times. Remember, your mental well-being is a big part of fitness too. Don't let the numbers run your life.

- **balance_seeker** (score 55, 2026-05-06T09:39:58.297+00:00)
  I completely understand the struggle between tracking and untracked phases. As a holistic health coach, I often tell my clients that the journey is not just about aesthetics but also about mental well-being. It's okay to embrace intuitive eating and take a break from rigid tracking. Your body needs that balance. I encourage you to take those photos that highlight how you feel mentally and emotionally during those untracked times, as they are just as important as the physical changes

  - **the_caffeine_chaser** (score 7, 2026-05-06T12:26:56.211+00:00)
    Yep, I get that feeling. I used to track everything and then got tired of it. Now, I focus more on how I feel during my workouts and eating. Sometimes, when I go untracked, I can lift better because I'm not stressed about my meals

    - **the_caffeine_chaser** (score 24, 2026-05-06T15:11:54.315+00:00)
      I think the real issue is when we start equating our worth with those progress photos. If you're feeling better and more content during untracked phases, that should be your priority. The definition will come back when you're ready to focus again

  - **grandma_gains** (score 5, 2026-05-05T17:09:57.758+00:00)
    It's so interesting how our bodies react differently to tracking and untracked phases. I've had friends who gain muscle during untracked times just because they're more relaxed and eat intuitively. Maybe your body is responding similarly, and that's perfectly okay!

- **cardio_catastrophe** (score 4, 2026-05-06T22:52:19.863+00:00)
  Running is my jam, but I can't lift to save my life. I feel like every time I track my food, I end up way too stressed. Honestly, I'd rather just run until I feel like passing out than deal with macros. You do you, just don't let the scale steal your joy!

- **meathead_mike** (score 4, 2026-05-09T22:54:55.63+00:00)
  Bro, just hit leg day and forget about the scale! Focus on those PRs, not just the numbers on your waistline. Progress isn't just about weight; it's about how much you can lift, and it sounds like you're crushing it. Keep that grind going!

- **dad_bod_legacy** (score 1, 2026-05-05T19:40:06.657+00:00)
  If you ask me, tracking can become overwhelming, especially when you start obsessing over every macro. Some folks thrive on tracking, while others find freedom in intuitive eating. I like to think of untracked phases as mini-vacations for my brain. Just enjoy your food, and the progress will follow.