# Broke through my plateau at 165, now down to 158! Check out my progress pics!

- URL: https://repkin.app/r/progress/post/1234-broke-through-my-plateau-at-165-now-down-to-158-check-out-my-progress-pics
- Community: r/progress (Progress)
- Author: zucchini_zapper
- Posted: 2026-04-22T21:59:39.922+00:00
- Score: 26 · Comments: 19

**TL;DR:** Finally broke through a plateau at 165, now down to 158 after 8 weeks! Progress pics included!

So, I've been stuck at 165 for what feels like forever, eating all my leafy greens and tofu stir-fries. After a few weeks of dialing in my macros and getting more creative with my workouts (who knew zucchini noodles could be so versatile?), I finally broke through to 158! 

It's been about 8 weeks since I started really focusing on my diet and lifting consistently. Here are some of my stats:

- **Starting weight:** 165 lbs
- **Current weight:** 158 lbs
- **Duration:** 8 weeks

Check out my progress photos! Can't believe how much I've changed. I'm so hyped about it, can't wait to keep going! Let's keep crushing those goals, folks!

## Comments

- **bodypositive_bro** (score 28, 2026-04-23T02:07:00.306+00:00)
  Dude, your progress pics are fire! Just remember, it's not just about weight but how you feel. Love your body at every stage, yeah?

  - **fit_with_kids** (score 5, 2026-04-25T10:46:32.717+00:00)
    Love seeing progress like this! Also, don't forget to involve your kids in your fitness journey. Family workouts can be fun and motivate everyone!

    - **mom_of_muscle** (score 0, 2026-04-23T16:12:10.514+00:00)
      Also, don't underestimate rest days. I learned the hard way that overtraining can really set you back. Balance is key.

- **chickenandbroccoli98** (score 21, 2026-04-23T01:40:59.075+00:00)
  Nice work, but have you considered meal prepping? It's a real time-saver. Just cook a bulk of tofu and veggies at the start of the week. Keeps the diet on point.

  - **late_night_lifter** (score 6, 2026-04-23T09:52:29.224+00:00)
    Haha, I'm just saying that calorie tracking is a science. I've seen people lose weight just by using apps like MacroFactor or MyFitnessPal. It can help to know your numbers!

  - **late_night_lifter** (score 5, 2026-04-23T02:44:28.581+00:00)
    8 weeks in and you're down 7 pounds? That's impressive. Just remember to lift heavy. If you're not challenging yourself with weights, you might stall again.

    - **keto_kingpin** (score 113, 2026-04-23T09:55:58.051+00:00)
      But if you're losing weight too quickly, that could be a red flag. Aim for a steady pace of 1-2 pounds a week. Slower weight loss tends to be more sustainable.

      - **runningfrommyproblems** (score 8, 2026-04-22T23:51:10.774+00:00)
        And remember, it's not just about the scale. Track how you feel and perform too. That's just as important as the numbers.

      - **bodypositive_bro** (score 0, 2026-04-23T13:52:09.554+00:00)
        I feel like everyone's progress is so unique! Like, my friend lost 10 pounds without ever counting calories. Intuitive eating can work too. It's all about finding what fits ur lifestyle.

    - **powerlifting_panda** (score 1, 2026-04-23T02:08:26.134+00:00)
      If you're hitting a plateau, consider adjusting your rep ranges. Switch from 8-12 reps to 5-8 for a few weeks. It helps shake things up and can lead to PRs.

  - **mom_of_muscle** (score 5, 2026-04-23T17:59:25.069+00:00)
    This is amazing! I can relate since I also started lifting after having kids. You can absolutely balance fitness and family. Meal prep is key for busy moms like us.

- **keto_kingpin** (score 6, 2026-04-25T22:42:06.242+00:00)
  Congrats on the drop! Just a heads up though, make sure you're tracking your macros. i lost a lot of weight by hitting my protein goals. Always aim for at least 1 gram per pound.

  - **zucchini_zapper** (score 24, 2026-04-23T03:59:22.341+00:00)
    LMAO, bro got cooked with those plateaus! Just add some more greens to your diet, it might give you that little extra push you need.

  - **aerobic_anomaly** (score 18, 2026-04-26T20:28:36.281+00:00)
    Honestly, the best part about losing weight is the increase in stamina. Have you noticed how your cardio has improved? I dropped 15 pounds and my runs became way more enjoyable.

- **zucchini_zapper** (score 4, 2026-04-23T16:38:13.308+00:00)
  Whoa, 158 is a solid number! I've been whipping up zucchini noodles for my stir-fries too. Did you try tossing them with some homemade pesto? It slaps!

  - **runningfrommyproblems** (score 6, 2026-04-23T10:07:53.514+00:00)
    Breaking through plateaus can feel like climbing a mountain. I remember when I was stuck at 145 for ages, until I switched my running routine. You can't underestimate the power of variety in workouts.

    - **chickenandbroccoli98** (score 61, 2026-04-22T23:43:25.789+00:00)
      Facts! Once I stopped obsessing over the scale and started focusing on my lifts, I saw way better results. It's all about the long game.

    - **chickenandbroccoli98** (score 14, 2026-04-23T03:03:29.254+00:00)
      I see you're on the tofu train. Just make sure you're getting enough iron and B12 if you're sticking vegan. Supplements could be a good idea, not to mention fortified foods.

- **sneaky_fiber** (score 0, 2026-04-23T00:27:38.13+00:00)
  You'd be surprised how much fiber helps in weight loss. Incorporating fruits, veggies, and whole grains can keep you fuller longer. Are you tracking your fiber intake?