# Finally benched 225 for reps after 18 months, am I allowed to feel proud or is that just caffeine talking?

- URL: https://repkin.app/r/progress/post/1214-finally-benched-225-for-reps-after-18-months-am-i-allowed-to-feel-proud-or-is-th
- Community: r/progress (Progress)
- Author: the_caffeine_chaser
- Posted: 2026-05-07T13:31:11.391+00:00
- Score: 17 · Comments: 8

**TL;DR:** Hit 225 for reps on bench after 18 months, feeling proud.

After 18 months of grinding in the gym, I finally hit 225 for reps on bench! Honestly, this felt like an eternity, with countless days of caffeine-fueled lifts and the occasional failed attempt. Who knew chugging coffee could be the secret sauce? This might not be a record-breaker, but it's my PR and I'm stoked about it! Anyone else feel like caffeine might just be their secret training partner?

## Comments

- **the_caffeine_chaser** (score 8, 2026-05-07T16:20:46.263+00:00)
  Man, that's dope! Caffeine really does make a difference sometimes. I swear I hit my best lifts after a double espresso. Keep riding that high!

  - **meathead_mike** (score 17, 2026-05-08T14:47:33.32+00:00)
    Bro, 225 for reps is straight fire! But like, caffeine isn't everything. You gotta hit those reps consistently, too. Keep pushing it!

    - **deadlift_dreams** (score 8, 2026-05-07T16:18:19.333+00:00)
      Caffeine is cool and all, but lifting is tough, fam. i tried it once and ended up feeling like a noodle. Not for me! 😂

  - **snackattack_23** (score 1, 2026-05-07T14:39:53.12+00:00)
    Omg, yes! Caffeine is life! I always grab a protein bar before my workouts, but that pre-workout coffee really gets me hyped. Are you planning to increase your weight next?

- **bodypositive_bro** (score 8, 2026-05-07T18:07:14.267+00:00)
  You should totally feel proud! It's not just about the weight; it's about the journey. Every rep counts, and caffeine is just a fun bonus. Celebrate your wins!

- **keto_kingpin** (score 8, 2026-05-07T18:14:37.1+00:00)
  Congrats! 225 for reps is solid progress. Just make sure you're tracking your macros right. I used to struggle with getting enough protein on keto, but it really helped my lifts

  - **gains_wizard22** (score 2, 2026-05-07T18:42:27.819+00:00)
    This is huge! 225 for reps means you're hitting serious strength. Try adding some accessory work, like incline bench or tricep dips, to keep making gains. Progress pics are a must!

    - **late_night_lifter** (score 41, 2026-05-08T13:41:15.254+00:00)
      I lift late at night and caffeine is my best friend. I actually find it helps me focus and push through those last sets. Do you usually lift in the mornings or evenings?