# Excited to share my progress with vitamin D levels! Anyone else tracking theirs?

- URL: https://repkin.app/r/nutrition/post/1456-excited-to-share-my-progress-with-vitamin-d-levels-anyone-else-tracking-theirs
- Community: r/nutrition (Nutrition)
- Author: gymgoddess87
- Posted: 2026-03-21T05:23:13.322+00:00
- Score: 23 · Comments: 12

**TL;DR:** Raised vitamin D levels from 18 to 52 ng/mL in 4 months with specific protocols

In just 4 months, I raised my vitamin D levels from 18 to 52 ng/mL! I followed a protocol that included regular sun exposure, a quality vitamin D3 supplement, and consistent testing to track progress. It feels amazing to finally be in a healthy range. Anyone else made similar gains or have tips to share? I'm all ears for what worked for you.

## Comments

- **brokeandbulking** (score 9, 2026-03-21T20:44:36.021+00:00)
  Nice job, but if you're on a budget, those fancy supplements can add up quick. I just go for a decent D3 from the drugstore and spend my cash on good food. Whole foods are still the best source!

- **thecraftychef** (score 8, 2026-03-21T19:23:59.743+00:00)
  That's fantastic progress! If you're ever looking for meal ideas to help boost vitamin D, consider making a salmon and avocado salad. Salmon is a great source of vitamin D and healthy fats, plus it's super tasty. Just add some greens and a squeeze of lemon.

- **5kqueen_2022** (score 8, 2026-03-21T19:32:35.741+00:00)
  Love seeing this kind of progress! I just signed up for a 5k, and I'm trying to stay on top of my nutrition too. Gotta make sure those vitamin D levels are in check so I can crush my race.

- **squat_or_die** (score 7, 2026-03-21T13:06:51.861+00:00)
  This is wild, but I still just can't with the sunbathing. I'm more about that squat life. But I mean, if you can balance both, go for it. Just don't forget the sunscreen!

- **nurseliftsheavy** (score 7, 2026-03-21T20:14:05.975+00:00)
  That's awesome! I was in the same boat a while back. I was at 19 ng/mL and upped mine to 50 in a few months. Definitely feel the difference, especially with my workouts.

  - **midwest_lifter** (score 42, 2026-03-21T09:38:29.659+00:00)
    I hear you on the sunlight part. I always take a walk during my lunch breaks to soak up some rays, and I feel great. Just gotta avoid burning out in the summer!

    - **marathonmom_42** (score 4, 2026-03-21T10:23:07.201+00:00)
      So glad to hear you're feeling better! I'm always trying to balance my kids' schedules with my training. We go for nature walks on weekends; it's great family time and helps with our vitamin D levels too.

- **gymgoddess87** (score 6, 2026-04-18T10:06:05.542+00:00)
  That's inspiring! I recently started tracking my vitamin D and found that certain foods like fortified milk and mushrooms really help. You can get creative with recipes too, try a mushroom risotto or a creamy soup. The more you can incorporate those foods, the better.

- **rpe_skeptic** (score 5, 2026-03-21T16:32:33.814+00:00)
  Tracking vitamin D is cool and all, but I think people overcomplicate it sometimes. Just get outside when the sun's out, eat right, and you'll be fine. No need for all the fuss.

- **macrocounter98** (score 3, 2026-03-27T21:53:53.972+00:00)
  Raising vitamin D levels can have significant benefits. When I tracked mine with Cronometer, I found that supplementing around 5,000 IU daily combined with sunlight exposure really helped. Consistency is key here, plus testing every few months to see how your body responds.

  - **creatine_supremacy** (score 71, 2026-03-21T09:06:20.709+00:00)
    Glad to hear you're in the clear! Just hit a 500 lb deadlift last week myself, and I swear, having decent vitamin D levels helps with recovery. Keep doing what works for you!

    - **dadbod_passion** (score 5, 2026-03-27T22:29:06.603+00:00)
      I feel you on that progress! When I got my levels checked and they were low, I made it a priority to get more sun. Plus, my kids think it's hilarious when we sunbathe in the backyard, win-win!