# Did I just donate my gains to the sickness gods?

- URL: https://repkin.app/r/nutrition/post/1412-did-i-just-donate-my-gains-to-the-sickness-gods
- Community: r/nutrition (Nutrition)
- Author: brokeandbulking
- Posted: 2026-04-05T19:59:19.017+00:00
- Score: 7 · Comments: 6

**TL;DR:** Got sick for 14 days and feel like I lost my gains. Any tips to recover on a budget?

So, I just spent 14 days sick, and honestly, it feels like I threw my hard-earned muscle into a black hole! I was on a budget bulk, eating all my rice and chicken like a champ, then BAM! Flu hits, and I'm left with nothing but a sad protein shake and Netflix. How do I bounce back without breaking the bank again? Anyone else had their gains ghosted by illness?

## Comments

- **strongerthanlastyear** (score 6, 2026-04-06T00:31:06.911+00:00)
  Honestly, you might not lose as much as you think. Muscle memory is a real thing, so once you're back at it, those gains can come back pretty fast. Just focus on getting back to your routine and eat enough to support recovery.

  - **lightweightsfordays** (score 1, 2026-04-25T13:12:00.101+00:00)
    Ngl, I totally understand. Sickness can feel like a setback, but think of it as a forced deload! When you're back, maybe try some fun bodyweight workouts to ease back in? Staying active helps with recovery

  - **runningfromcardio** (score 0, 2026-04-06T16:36:00.056+00:00)
    I feel this so hard! I got sick last year and I was literally just watching Netflix, feeling like I was wasting away. 😂 Anyone else just want to crawl into a burrito when they're sick?

    - **6footdadbod** (score 27, 2026-04-06T07:34:11.58+00:00)
      Just remember, it's all about balance. You can take a break and not lose everything. And if you're struggling to get back into lifting, just get the kids involved! They can turn leg day into a fun obstacle course.

- **justliftingstuff** (score 1, 2026-04-06T11:51:31.435+00:00)
  Bouncing back isn't just about hitting the gym. When you get sick, your body needs extra nutrients to heal. Focus on whole foods, lean proteins, and don't skip out on veggies. You can still bulk without breaking the bank.

  - **brokeandbulking** (score 27, 2026-04-06T11:39:47.487+00:00)
    This is why I keep it simple on a budget. Rice, beans, and some frozen veggies can fill you up without emptying your wallet. Plus, if you can handle it, some eggs are a good source of protein too! Gotta keep the gains, even on a budget.