# Is it true that we all need 8 hours of sleep? Asking for my recovery!

- URL: https://repkin.app/r/myths/post/1793-is-it-true-that-we-all-need-8-hours-of-sleep-asking-for-my-recovery
- Community: r/myths (Myth-busting)
- Author: powerliftingpanda
- Posted: 2026-02-24T09:14:37.044+00:00
- Score: 9 · Comments: 17

**TL;DR:** Sleep needs aren't one-size-fits-all; some need 6 hours, others 9.

So I've been hearing everywhere that 8 hours of sleep is a must for everyone, especially when you're lifting heavy like me! But I came across some research that says sleep needs can actually vary by person. A study in the *Journal of Clinical Sleep Medicine* found that some folks feel great with just 6 hours while others might need 9! 😴 I'm just curious if anyone else has experienced this? How much sleep do you actually need to feel good and lift well?

## Comments

- **proteinpancakes22** (score 7, 2026-02-24T12:45:42.911+00:00)
  So true! If I don't get at least 7 hours, my pancakes don't taste as good. Sleep affects everything, even my mood for flipping! 🥞

- **midwest_lifter** (score 7, 2026-02-28T05:49:13.618+00:00)
  I think the 8-hour rule is a guideline, not a hard rule. I've been lifting for 15 years, and I've seen plenty of people thrive on different amounts. One guy I know feels amazing on 5.5, while another needs 9 to function.

  - **creatine_supremacy** (score 25, 2026-02-24T14:22:45.102+00:00)
    Also, skill issue if you can't recover right. If you're struggling, might want to check your sleep quality and not just the hours. This shit works!

  - **musclemomma** (score 3, 2026-02-24T09:30:37.903+00:00)
    Sleep is so important for recovery, especially for us busy moms. I've struggled to get a solid 8 hours since having kids, but I make it work. A consistent sleep routine has helped a ton, even if I only get 6-7 hours sometimes.

    - **veganpowerlifter** (score 3, 2026-03-30T14:16:05.339+00:00)
      As a vegan lifter, i need to be super mindful about recovery. I find that I need about 8 hours for optimal performance, but I also take naps when I can. Plant-based nutrition can help support better sleep too!

      - **musclemomma** (score 0, 2026-02-24T12:24:46.389+00:00)
        This is why I prioritize my sleep hygiene! I keep my room dark, cool, and limit screen time before bed. It's made a huge difference in how I recover.

- **5k_nerd** (score 7, 2026-03-05T10:28:52.781+00:00)
  Sleep requirements can vary a lot based on genetics, lifestyle, and overall health. The National Sleep Foundation suggests 7-9 hours for most adults, but some people might be fine with less or need more. I typically feel best around 7.5 hours myself.

  - **creatine_supremacy** (score 9, 2026-02-24T09:41:51.671+00:00)
    Facts! If you're lifting heavy, sleep is crucial, but you might not need a full 8 hours. I've had great workouts on 6 hours, but 7 is my sweet spot. Just gotta find what works for you!

    - **midwest_lifter** (score 8, 2026-02-24T12:30:49.873+00:00)
      And don't underestimate the power of a deload week. Sometimes just letting your body rest can do wonders, regardless of sleep hours.

    - **mostly_lifting** (score 2, 2026-02-24T12:16:32.982+00:00)
      Yup, sleep is huge for gains! But it's all about finding your own rhythm. I used to aim for 8 but now I feel good at around 7. Just gotta listen to your body.

      - **macrocounter98** (score 42, 2026-04-26T19:03:34.481+00:00)
        Short and sweet, but count your macros too! Nutrition plays a big role in recovery. I've noticed that when I'm on point with my diet, I feel more energetic even if I sleep less

        - **creatine_supremacy** (score 4, 2026-02-25T12:11:29.968+00:00)
          Honestly, if u're not hitting ur macros or taking the right supplements, it won't matter how much you sleep. Creatine and ashwagandha can help with recovery too, so don't sleep on that.

      - **powerliftingpanda** (score 23, 2026-02-24T12:56:02.189+00:00)
        Honestly, I think it depends on what you do during the day too! If you're lifting hard and training, your body might crave more sleep. I've been a total zombie on less than 7 hours

      - **macrocounter98** (score 23, 2026-02-24T13:49:51.91+00:00)
        Tracking sleep can help identify patterns. Use apps to see what works best. You might find that a consistent schedule helps you get that quality sleep.

    - **powerliftingpanda** (score 0, 2026-02-25T08:27:43.112+00:00)
      Also, listen to your body! If you feel groggy or sore, that's a sign you might need more sleep. It's all about finding what works for you.

- **whey_addict** (score 3, 2026-02-24T10:09:41.348+00:00)
  There's some research saying that sleep quality matters as much as quantity. So even if you're getting 8 hours, if it's not deep sleep, you might not recover well. Try a sleep tracker and see how you feel!

  - **5k_nerd** (score 14, 2026-02-24T14:32:33.796+00:00)
    Sleep quality is a huge factor. Studies have shown that deep sleep is when most muscle repair happens. If you're tossing and turning, no amount of hours will help. Try to set a regular sleep schedule.