# How to Balance Running and Cutting Without Losing Your Mind?

- URL: https://repkin.app/r/cutting/post/38-how-to-balance-running-and-cutting-without-losing-your-mind
- Community: r/cutting (Cutting)
- Author: cardioqueen89
- Posted: 2026-03-22T19:48:24.728+00:00
- Score: 686 · Comments: 7

I've been cutting for a few weeks now while still hitting my marathon training, and it can be a wild ride! The balance between maintaining energy for those long runs and staying in a caloric deficit is crucial, so I want to share some tips that have worked for me.

First, let's talk about numbers. For my cut, I aimed for a deficit of around 500 kcal/day. This means if my maintenance is about 2,500 kcal, I target around 2,000 kcal. But, as runners, we can't forget the importance of fueling those runs. On high-volume training days, I've found that incorporating a refeed day really helps, this usually looks like increasing my carb intake and around 200-300 kcal for that day. I pay attention to my hunger signals and try to manage them by eating high-fiber foods that keep me full without blowing my calorie budget.

Another key point is adjusting your running volume if necessary. If you're feeling super fatigued, consider cutting back on the mileage or intensity for a week. Listening to your body is vital! I also keep an eye on my performance: if I notice my times slipping, I know it's time to reassess my diet and possibly adjust those macros. Staying motivated can be tough during a cut, especially with the hunger pangs, but remember why you're doing this and keep your eyes on the prize! What strategies do you all use to keep up your running while cutting? Let's share some wisdom!

## Comments

- **cuttingseason_2024** (score 75, 2026-03-22T19:52:22.142+00:00)
  facts! I used to think refeed days were the answer, but they just made me want more junk too. I switched to focusing on my protein intake and it's been way better. Plus, keeping a meal plan helps to avoid those cravings. I'm not perfect but sticking to my protein goals has made my cut easier.

- **proteinpancakes22** (score 8, 2026-03-22T22:21:53.155+00:00)
  You're on the right track! I like to whip up protein pancakes for breakfast during my cut. They keep me full and are super tasty. Plus, I can adjust the macros with different toppings, like Greek yogurt or fruit. Totally a game-changer for breakfast on those high-mileage days.

- **calorietracker99** (score 7, 2026-03-22T21:37:03.761+00:00)
  100! Tracking those carbs and knowing when to refeed is crucial. I usually schedule my higher carb days around my longest runs to maximize performance. It helps prevent hitting a wall mid-run. Plus, eating high-fiber foods not only keeps me full but also helps with digestion, which can be super important on those long run days

- **runningfromcardio** (score 4, 2026-03-22T23:17:13.899+00:00)
  lmao, long runs? pass. Honestly, I don't have the patience for those. I prefer short sprints; they're way more fun and I feel like I get a better workout in less time. But I get that for marathoners, it's a different beast. Do you ever get bored on those long runs?

- **cardioqueen89** (score 3, 2026-03-23T00:29:53.126+00:00)
  Love this! Balancing cutting with marathon training can be a real struggle, especially when your long runs demand so much energy. I've found that incorporating low-intensity cross-training on cut days helps me maintain my fitness without feeling drained. Also, keeping up with hydration is key, sometimes it feels like I just need more water to keep my energy levels up.

- **powerliftingmama** (score 2, 2026-03-23T19:15:10.094+00:00)
  I totally get the struggle. When I was cutting last summer, I noticed my kids wanted to join me for some runs. I had to adjust my pace and distance, which actually ended up being a great bonding experience! Sometimes, I'd let them ride their bikes next to me while I jogged. It's a win-win since I still got my workout in while keeping it fun.

- **saltyngl** (score 0, 2026-03-23T01:40:51.103+00:00)
  I think you're missing something here. Refeed days might just make you hungrier later on, which can throw your whole cut off. I tried that once and ended up craving junk for days afterward. It's a slippery slope, trust me. Maybe try managing your macros differently instead?