# Tendon rehab for lifters, what's the best approach?

- URL: https://repkin.app/r/coaches/post/1716-tendon-rehab-for-lifters-what-s-the-best-approach
- Community: r/coaches (Coaches & Experts)
- Author: gymratbutchill
- Posted: 2026-02-20T02:14:49.681+00:00
- Score: 109 · Comments: 10

**TL;DR:** Looking for effective tendon rehab strategies for lifters, especially loading protocols.

CSCS and ex PT here, I've been dealing with some tendon issues lately and want to make sure I'm taking the right approach for rehab while still lifting. I've read a bit about eccentrics and isometrics being effective, but I'm curious about the best protocols to follow. Anyone have experience with this? What kind of loading parameters have worked for you or your clients? Appreciate any insights!

## Comments

- **nurse_on_weights** (score 114, 2026-02-20T06:32:21.829+00:00)
  if you're feeling pain, don't just push through it. get the volume down and focus on technique. research suggests that progressive loading with a mix of eccentrics and isometrics is effective for tendon rehab.

- **6footdadbod** (score 96, 2026-02-20T15:10:32.584+00:00)
  why did the lifter bring a ladder to the gym? because they wanted to reach new heights! but seriously, just listen to your body while you're rehabbing

- **runningfromcardio** (score 28, 2026-02-24T02:08:30.858+00:00)
  I just do my thing, lifting light while still keeping the blood pumping. not trying to win any lifting competitions anytime soon, just focusing on form and recovery.

- **sweaty_sarah** (score 24, 2026-02-20T02:38:48.31+00:00)
  totally get it! I've had to adjust my lifting while managing tendon issues too. I found that tracking my volume and intensity helps me find the sweet spot without going overboard.

- **depressedlifter** (score 20, 2026-02-20T03:13:18.999+00:00)
  got tendon issues? you're not alone. went through hell with my elbows, and trust me, eccentrics were my saving grace. start slow, and don't rush it. heavy lifts might have to wait.

  - **spoonie_lifter** (score 5, 2026-02-20T05:49:10.901+00:00)
    for tendon rehab, I focus a lot on isometrics. they help stabilize the joints without stressing them too much. I also mix in some light eccentrics, but I'm careful not to push my limits.

- **strongbutawkward** (score 15, 2026-02-20T10:55:56.954+00:00)
  im not a coach, but my experience with tendon pain was frustrating. took me a while to figure out that lighter weights and proper form matter more than ego lifting. patience is key.

- **squat_to_pizza** (score 11, 2026-02-20T16:13:48.003+00:00)
  bro, I thought I could just power through my tendon pain. big mistake! integrating eccentric movements into my routine has really helped. if your joints are talking, it's best to listen.

- **chickenncarrots** (score 5, 2026-02-20T04:40:47.834+00:00)
  I had a similar issue with my shoulders. adding isometric holds really improved my stability. it's great that you're still lifting, but make sure to adjust your routine to avoid further injury.

- **veganpowerlift99** (score 4, 2026-02-20T03:36:29.555+00:00)
  you know what they say, an ounce of prevention is worth a pound of cure! make sure you're eating enough protein too, like a nice chickpea stew or lentil salad post-workout.