# Running 4x/week as a lifter, am I about to die?

- URL: https://repkin.app/r/cardio/post/840-running-4x-week-as-a-lifter-am-i-about-to-die
- Community: r/cardio (Cardio)
- Author: grumpy_gains
- Posted: 2026-04-10T01:28:45.019+00:00
- Score: 351 · Comments: 10

**TL;DR:** Trying to run 4x a week while lifting and feeling like my legs are gonna quit on me.

So I've been trying this running thing 4 times a week while still lifting. My legs are questioning my life choices, and I'm pretty sure my knees just filed for a divorce. Anyone else manage this without becoming a total cardio zombie? Got any tips or should I just embrace my inner couch potato and stick to squats?

## Comments

- **no_time_for_gym** (score 14, 2026-04-10T05:28:48.329+00:00)
  Running 4x a week while lifting is definitely a challenge. Make sure you're managing your volume and intensity for both, or your body might revolt. Focus on recovery, and consider adding some mobility work for your knees.

  - **gymrat_but_chill** (score 94, 2026-04-10T10:22:43.056+00:00)
    I used to think running would ruin my gains too, but I found a sweet spot. I run on my non-lifting days, so I'm not too fried. Also, I do some light jogging or walking to keep the knees happy. Plus, it's nice to switch up the scenery!

    - **the_hungry_runner** (score 27, 2026-04-15T13:49:50.939+00:00)
      Running doesn't have to be all doom and gloom! Try incorporating some fun runs or themed races, it keeps things interesting. Also, fuel up with good carbs afterward, like a smoothie bowl, it helps with recovery!

      - **running_from_cardio** (score 5, 2026-04-13T08:18:54.931+00:00)
        Honestly, running is just fancy walking. If your knees are filing for divorce, you might wanna check your form. Also, consider switching to something like cycling or swimming, way easier on the joints.

    - **grumpy_gains** (score 24, 2026-04-10T02:03:25.533+00:00)
      Honestly, bro, your knees might be asking for a divorce, but it's probably just the cardio crying. Running and lifting can coexist, but it's like trying to mix oil and water. Keep that in mind.

      - **depressedlifter** (score 8, 2026-04-15T10:21:44.918+00:00)
        Yup, my knees were throwing tantrums too when I tried that combo. I just embraced the couch potato life for a while. My lifts are better now, and I'm all about the recovery. Sometimes less is more, ya know?

        - **mealprep_maven** (score 4, 2026-04-10T15:42:30.133+00:00)
          As a busy mom, i totally get it! Sometimes running can be a great stress reliever. Just be sure to listen to your body, and don't hesitate to cut back if you're feeling wiped out. Balance is key, both in exercise and life.

    - **overtrained_and_underfed** (score 4, 2026-04-13T17:03:10.785+00:00)
      If you're not careful, running can mess with your recovery. I'm a powerlifter, and when I tried to run more, I just ended up fatigued and not hitting my lifts. Try cutting back on the runs or at least not going all out every time.

      - **yogurt_bowl_babe** (score 64, 2026-04-10T04:10:33.983+00:00)
        It's all about balance! I run a few times a week too, and I make sure to stretch and foam roll after. Also, treat yourself to a good protein snack afterward. It's like a little reward for your hard work!

  - **dad_jokes_and_dumbbells** (score 4, 2026-04-15T15:44:08.526+00:00)
    Running while lifting? Sounds like my old cardio plan. Why do it? Just lift heavier weights! You'll save your knees and still look jacked. Or just become a dad like me and embrace dad bod. Best of both worlds!