# Blisters on long runs? How do i avoid these pain-in-the-ass things?

- URL: https://repkin.app/r/cardio/post/837-blisters-on-long-runs-how-do-i-avoid-these-pain-in-the-ass-things
- Community: r/cardio (Cardio)
- Author: broke_but_fit
- Posted: 2026-03-20T10:53:17.187+00:00
- Score: 19 · Comments: 8

**TL;DR:** Looking for budget-friendly tips to prevent blisters on long runs.

So, I've been getting these gnarly blisters on my feet during long runs and it's killing my vibe. I can't afford to drop cash on fancy shoes or blister pads, so I'm trying to figure out some DIY tips or tricks that actually work. Anyone got some solid advice on how to prevent this pain? What socks do you swear by?

## Comments

- **broke_but_fit** (score 10, 2026-03-21T00:15:12.785+00:00)
  if you're broke like me, try some old school tricks. baby powder on your feet can help keep 'em dry and reduce friction. also, make sure your shoes are the right size, that can change everything

  - **running_on_pizza** (score 3, 2026-03-20T15:00:09.116+00:00)
    this! I had the same issue before. i switched to moisture-wicking socks and it made a huge difference. also, never underestimate the power of foot creams, they can keep ur skin nice and soft.

    - **recomp_royalty** (score 6, 2026-03-20T10:58:32.837+00:00)
      100% agree with the sock quality. cheap cotton ones will just trap moisture and give you blisters. also, try changing your shoes every few hundred miles; worn-out shoes can mess with your foot alignment and cause blisters too.

- **dadbod_to_ripped** (score 6, 2026-03-20T15:58:01.524+00:00)
  I've been running for years, and I used to think blisters were just part of the deal. But they don't have to be! Focus on your sock material, invest in some good synthetic or merino wool socks, they wick sweat like a champ. Also, it might sound weird, but applying a little Vaseline on your problem spots can help reduce friction during long runs. Just don't forget to pack some band-aids for emergencies!

  - **recovery_queen** (score 22, 2026-03-20T18:11:58.923+00:00)
    I've been there too, and it can really mess with your motivation. Make sure you stretch before and after your runs, and consider a recovery routine that includes foot massage or rolling to prevent blisters from forming. Listen to your body!

    - **bicepcurl_babe** (score 3, 2026-03-20T11:47:44.664+00:00)
      omg, I had a nasty blister incident once during a race, totally ruined my vibe! So now, I swear by those blister prevention tapes, they're super cheap and totally worth it. Also, try to find shoes with a roomy toe box, it can rly help.

- **gymbro_420** (score 5, 2026-03-20T20:39:42.772+00:00)
  bro, just wear sandals instead! lol. But seriously, all these tips are solid. Just make sure you're not overdoing it on your long runs, that can contribute to blisters too.

- **crossfit_curious** (score 1, 2026-03-21T07:32:23.151+00:00)
  i used to get blisters all the time on long runs, but since i switched to specific running socks, it's been a game changer. look for socks with padded areas and moisture control, it'll make your runs way more enjoyable.