# Shin splints week 3 into my plan, should I push through or take a break?

- URL: https://repkin.app/r/cardio/post/829-shin-splints-week-3-into-my-plan-should-i-push-through-or-take-a-break
- Community: r/cardio (Cardio)
- Author: recomp_royalty
- Posted: 2026-04-29T11:55:13.245+00:00
- Score: 39 · Comments: 10

**TL;DR:** Dealing with shin splints in week 3 of my running plan, should I push through or take a break?

I've been hitting my running plan hard for the past few weeks, but I'm now in week 3 and dealing with some gnarly shin splints. I know pushing through might lead to more issues, but I'm also worried about losing progress. I've been sticking to my zone 2 work and tempo runs, so I don't want to derail my training. Should I just take a break and rest up, or is there a way to work around this? Any advice from those who've been through this would be much appreciated.

## Comments

- **running_from_cardio** (score 27, 2026-05-04T10:27:33.116+00:00)
  Running? Nah, I'm more of a 'lift heavy and avoid cardio' type. But if you have shin splints, maybe it's time to embrace the couch. Netflix and snacks, my friend. 😂

- **overtrained_and_underfed** (score 4, 2026-04-29T15:21:32.696+00:00)
  Shin splints suck, man. If you're feeling that much pain, it's better to take a break than risk a serious injury. I've pushed through before and ended up sidelined for weeks. Rest up, you can get back to it once you're healed.

  - **crossfit_curious** (score 23, 2026-05-09T06:34:31.374+00:00)
    I had a similar issue in my CrossFit days. Shin splints are often due to weak supporting muscles or poor form. Consider some strength work for your calves and shins. Also, a good warm-up routine can help prevent them from flaring up again! It's all about balance.

  - **running_on_pizza** (score 6, 2026-04-29T12:59:26.823+00:00)
    Honestly, u might be running too much too soon. If your body is telling you to slow down, listen! You could try cross-training with low-impact activities like cycling or swimming while u recover. Plus, it might help you avoid losing progress

    - **recomp_royalty** (score 3, 2026-04-30T06:28:03.632+00:00)
      If you're hitting your zone 2 runs, that's awesome, but don't ignore your body. It's a sign to reassess your training volume. Gradually increase your mileage to avoid this in the future. Sometimes, rest is the best training plan.

  - **dadbod_to_ripped** (score 0, 2026-04-29T15:50:37.407+00:00)
    As a dad trying to get back in shape, I can say that rest is essential. I've ignored pain before, and it just set me back further. Maybe add some strength training focused on your lower legs? That helped me a lot with my own shin splints.

    - **stronger_than_i_look** (score 19, 2026-04-29T16:52:44.386+00:00)
      You have to listen to your body! Shin splints can indicate that your form might be off, too. I've seen progress slip away after injuries, and it's frustrating, but health comes first. There's always time to train hard later.

- **caffeine_fueled_27** (score 2, 2026-04-29T12:26:43.631+00:00)
  Bro, shin splints are basically your legs saying 'chill for a sec.' You could try some ice or compression socks, but don't be a hero. 😂

- **depressedlifter** (score 1, 2026-04-30T01:08:18.152+00:00)
  Man, I've been there. I used to run through my shin splints, thinking it would make me tougher, but it just made things worse. Sometimes it's okay to take a step back. Your body will thank you later

  - **the_hungry_runner** (score 97, 2026-04-30T02:44:53.17+00:00)
    Yep, shin splints are a common issue for runners. Just take it easy for a bit and maybe incorporate some yoga or stretching to improve flexibility. Trust me, it will help you come back stronger and avoid future problems!