# Just hit my first 5k under 30 min, what should I tackle next?

- URL: https://repkin.app/r/cardio/post/820-just-hit-my-first-5k-under-30-min-what-should-i-tackle-next
- Community: r/cardio (Cardio)
- Author: bicepcurl_babe
- Posted: 2026-05-04T07:22:53.046+00:00
- Score: 184 · Comments: 8

**TL;DR:** Just hit a 5k under 30 min, looking for tips on what to do next.

So, I just crushed my first 5k in under 30 minutes (29:45, to be exact)! 🎉 I've been running for a bit now, and this feels like a legit win. But like, what do I do now? Should I aim for a faster time, or maybe try a 10k? I wanna keep that progress rolling and not just chill on this PR. Any tips on what to focus on next, or how to level up my training? Love hearing your thoughts!

## Comments

- **no_time_for_gym** (score 28, 2026-05-04T11:08:02.577+00:00)
  If you're busy, don't forget to schedule your runs like appointments. i've got kids and work, but I still manage to squeeze in runs early in the morning. It's all about finding what works for you, even if that means waking up at 5 AM. Not ideal, but it keeps me sane.

- **running_from_cardio** (score 26, 2026-05-10T18:05:12.788+00:00)
  A 10k? Yikes! Just thinking about it makes me want to skip leg day. But if you're feeling adventurous, go for it. Just remember that cardio isn't the only thing, strength training will keep you balanced. You don't want to end up looking like a string bean.

- **keto_kardio_kid** (score 8, 2026-05-04T09:27:42.779+00:00)
  Running and keto? That's a combo I'd like to see! I tried running while being keto and honestly, it felt like I was dragging a boulder. Make sure to fuel properly if you go longer distances. Otherwise, u might end up bonking like I did. Not fun.

- **the_hungry_runner** (score 8, 2026-05-04T11:23:25.595+00:00)
  This is awesome! 5k under 30 minutes is no small feat. If you decide to tackle a 10k, maybe try some new snacks during your runs. I discovered these amazing energy gels that taste like dessert, and they really help with longer distances. Food is the real fuel, you know?

  - **depressedlifter** (score 5, 2026-05-04T11:24:42.197+00:00)
    I get that feeling! I remember when I was training for my first 10k. I was so focused on speed that I almost forgot to enjoy the process. Maybe just try mixing it up, some tempo runs and long, easy jogs can help. Just don't overthink it, or it might suck the fun out.

- **grumpy_gains** (score 7, 2026-05-04T11:57:21.351+00:00)
  Faster time? Why not just enjoy the run instead of turning it into a freakin' job? 30 minutes is solid. Who needs to stress about times and distances? Sometimes it's just nice to jog without a plan. Just saying.

  - **bicepcurl_babe** (score 11, 2026-05-04T11:34:22.435+00:00)
    100% agree with the food tips! After a long run, I love treating myself to a big yogurt bowl. Top it with granola, honey, and fruits. Perfect recovery! And yeah, while you're training for that 10k, maybe throw in some interval workouts. It keeps things spicy.

- **dadbod_to_ripped** (score 3, 2026-05-10T18:35:36.547+00:00)
  Congrats on that 5k! That's a solid time, especially if you're just getting into running. If you're feeling good, I'd suggest going for a 10k next. It's a great way to challenge yourself, and the training can be pretty fun. Plus, it gives you a reason to eat more carbs for those long runs, right?