# What helped you guys recover from plantar fasciitis as a runner?

- URL: https://repkin.app/r/cardio/post/816-what-helped-you-guys-recover-from-plantar-fasciitis-as-a-runner
- Community: r/cardio (Cardio)
- Author: caffeine_fueled_27
- Posted: 2026-03-17T13:57:10.333+00:00
- Score: 584 · Comments: 5

**TL;DR:** Need recovery tips for plantar fasciitis as a runner.

So, plantar fasciitis has been the worst roomie ever, making me hate life and running. Tried stretching, ice, and some fancy new shoes but still limping like a wounded gazelle. Any pro tips or magic remedies that actually worked for you? Ngl, I need a miracle.  
Also, caffeine helps, right? Asking for a friend.

## Comments

- **yogurt_bowl_babe** (score 8, 2026-03-17T21:43:57.288+00:00)
  I had a tough time with plantar fasciitis too! I switched to a low-impact workout routine while focusing on strengthening my foot muscles. Also, have you tried doing calf stretches before bed? They worked wonders for me

- **recovery_queen** (score 8, 2026-03-18T03:16:06.915+00:00)
  Recovery can be tough with plantar fasciitis, but I found that incorporating more rest days really helped. Using a foam roller on my calves and the plantar fascia itself has been a game changer for me. Don't underestimate the importance of recovery techniques like these.

  - **gymbro_420** (score 42, 2026-04-04T21:24:07.284+00:00)
    Bro, have you tried just chilling for a bit? Maybe let those feet rest instead of forcing them to run. Sometimes a little break is all it takes. 100

    - **caffeine_fueled_27** (score 12, 2026-03-18T02:18:36.653+00:00)
      Yeah caffeine helps, but it won't fix your foot issues, my dude. Like, you can't just sip coffee and expect the pain to disappear. Try some supportive insoles or heel cups instead

  - **depressedlifter** (score 17, 2026-03-18T13:36:31.336+00:00)
    Honestly, I went through the same struggle. I just dealt with the pain for too long before finally getting some custom orthotics. They were pricey but worth every penny. If you're limping like a wounded gazelle, it's time to invest in proper support!