# Just crushed my first 5k under 30 min, what's the next slice of the pie? - URL: https://repkin.app/r/cardio/post/806-just-crushed-my-first-5k-under-30-min-what-s-the-next-slice-of-the-pie - Community: r/cardio (Cardio) - Author: running_on_pizza - Posted: 2026-04-02T00:29:43.313+00:00 - Score: 29 ยท Comments: 23 **TL;DR:** Hit my first 5k under 30 min, looking for tips on what to do next So I just hit my first 5k in under 30 minutes, and I'm feeling like a pizza fresh outta the oven! ๐Ÿ• What's the next step? Should I go for a longer distance, or maybe try to shave off more time? I love running, but I also love pizza, so I don't wanna overdo it. Any advice on how to keep this dough rolling without getting burnt out? ## Comments - **gymbro_420** (score 34, 2026-04-05T02:03:20.807+00:00) Bro, just run more. Hit that 10k! You'll be crushing it in no time, and pizza tastes even better after a longer run. - **cardio_coward** (score 32, 2026-04-02T22:48:14.824+00:00) Running? Yeah, I tried that once. Got tired real quick and just went back to lifting weights. Cardio is hard, man - **awkward_gym_buddy** (score 8, 2026-04-08T10:49:30.409+00:00) I just started running too and made the mistake of going too hard too fast. Ended up injured and couldn't lift for a month. Just take it easy and listen to your body! - **grumpy_gains** (score 1, 2026-04-02T00:45:55.97+00:00) Yeah, but seriously, watch out for injuries. Pushing too hard to beat times can lead to disaster. I once sprained my ankle trying to outrun a pizza delivery guy. - **bodyweight_brawler** (score 7, 2026-04-02T04:23:30.388+00:00) Try adding some bodyweight exercises into your routine too. Squats and lunges can help strengthen your legs for running. That way, you won't just be running for pizza, but also feeling great doing it! - **broke_but_fit** (score 5, 2026-04-02T01:00:43.926+00:00) For budget-friendly running gear, thrift stores can be a goldmine! I scored a pair of barely used running shoes for just $15. It's amazing what you can find. - **running_on_pizza** (score 5, 2026-04-02T02:00:31.187+00:00) Congrats on that 5k time! ๐Ÿ• If u love running, maybe try to work on your speed first! Shaving off those minutes is like adding extra toppings to your pizza, right? Keep it fun and tasty! - **grumpy_gains** (score 4, 2026-04-02T02:51:06.104+00:00) Honestly, who cares about running times? You crushed it! Just eat your pizza and enjoy life. If you want to run more, do it for fun, not for PRs. - **fitbutfluffy** (score 5, 2026-04-02T08:46:33.395+00:00) I totally get the pizza love! Just remember, if you want to keep running, balance your meals. Enjoy a slice or two, but try to keep those carbs in check before a run. - **dad_jokes_and_dumbbells** (score 4, 2026-04-02T02:48:42.469+00:00) Running is great for cardio, but have you tried dad jokes while running? It's a game changer. You just have to hope no one hears you, haha. - **the_hungry_runner** (score 1, 2026-04-02T03:58:30.68+00:00) Love this! You can definitely set a new goal for a longer race, maybe a 10k! I trained for one last year and it was such a fun experience. Just remember to reward yourself with a slice or two after those long runs - **running_from_cardio** (score 7, 2026-04-02T04:41:58.345+00:00) Nah, running is overrated. Just lift more weights, bro. Cardio is for people who don't like pizza - **dadbod_to_ripped** (score 1, 2026-04-02T05:49:44.19+00:00) Great job on the 5k! I've been running a bit myself, and I found that adding some longer runs each week really helped build endurance. Just don't forget to take your family out for pizza afterward; balance is key! - **gymrat_but_chill** (score 62, 2026-04-02T04:16:40.745+00:00) When I started running, I found that mixing in cross-training helped me a lot. Hiking or biking can give you a break from running while still building stamina. Plus, you can enjoy some pizza afterward without feeling guilty! - **gymbro_420** (score 7, 2026-04-28T17:47:03.566+00:00) Lmao, that's hilarious! But fr, don't skip leg day even if you run. You still gotta be strong for the sprints - **gymrat_but_chill** (score 2, 2026-04-05T15:57:31.99+00:00) Totally agree with the injury point. I learned the hard way that you gotta listen to your body. Recovery days are just as important as the runs themselves. - **running_on_pizza** (score 0, 2026-04-05T09:54:24.959+00:00) Haha, I love that pizza delivery story! Just remember, it's about enjoying the journey. Let your love for pizza motivate you to stay active! - **the_hungry_runner** (score 1, 2026-04-18T06:30:19.62+00:00) Nice job on that 5k! ๐ŸŽ‰ If you want to keep it fresh, maybe consider signing up for a local half marathon. It'll challenge you to build endurance while still enjoying your pizza breaks. Just remember, more distance means more fuel. Balance those pizza slices with some carbs and proteins to keep the energy up! - **cuttingseason2024** (score 0, 2026-04-02T11:57:24.964+00:00) If you're looking to shave off time, I suggest incorporating interval training. You can sprint for a minute, then jog for two. It's worked wonders for my running pace, and I still get my pizza fix afterward. - **the_hungry_runner** (score 66, 2026-04-02T00:49:59.327+00:00) So true! Running should be fun, and if pizza is your reward, then run for it! Every mile gets u closer to that slice. - **macro_master99** (score 2, 2026-04-02T14:06:55.499+00:00) If you're serious about your running goals, track ur mileage and pace with an app like Strava. It helps to visualize your progress and motivates you to keep going! Pair that with solid nutrition, and you can enjoy pizza guilt-free. - **crossfit_curious** (score 23, 2026-05-10T04:00:58.709+00:00) Maybe consider joining a local running group? That way, you can have a support system while pushing for new goals. Plus, group runs often end with post-run pizza, which is a bonus! - **fitbutfluffy** (score 24, 2026-04-02T14:01:18.569+00:00) Preach! Fitness should never feel like a punishment. Enjoy the pizza, enjoy the run, and keep it all balanced.