# how do i find time to run with 3 kids and a job?

- URL: https://repkin.app/r/cardio/post/790-how-do-i-find-time-to-run-with-3-kids-and-a-job
- Community: r/cardio (Cardio)
- Author: gymbro_420
- Posted: 2026-04-20T23:47:38.397+00:00
- Score: 40 · Comments: 8

yo, this dad life is wild, my kids are like little tornadoes and finding time to run feels like a quest in a video game. i wanna hit my goals but it's hard to juggle work and family, especially when my runs keep getting pushed to the end of the day. any tips on fitting cardio in without losing my mind? #dadlife

## Comments

- **dadbod_to_ripped** (score 9, 2026-04-26T06:36:26.686+00:00)
  I get it, man. I've got two kids and juggling work and workouts feels like an Olympic sport. What's worked for me is sneaking in runs during school hours or after they go to bed. It might not always be long runs, but even 20-30 minutes can keep you moving towards your goals.

  - **vegan_powerlifting** (score 27, 2026-04-25T20:21:23.383+00:00)
    You know, balancing family and fitness is tough. I switched to a plant-based diet which really helped my energy levels. Meal prepping on weekends can free up time during the week. It's all about finding what fuels you best, including food and workout timing!

  - **no_time_for_gym** (score 6, 2026-04-21T04:39:53.747+00:00)
    A lot of parents I know say early morning runs are a game changer. If you can wake up before the kids, it's a quiet time to get your cardio in without interruptions. Plus, you can get it out of the way and tackle the day feeling accomplished.

    - **gymbro_420** (score 30, 2026-04-21T00:28:47.662+00:00)
      dude, just tell the kids you're training for the Olympics and need them as your cheer squad. Bring them along for a run! It's like two birds, one stone.

      - **the_hungry_runner** (score 18, 2026-04-21T02:44:23.169+00:00)
        This is so relatable! My solution was to combine family time with running. I let my kids ride their bikes while I run beside them. It's fun, they get exercise too, and I still feel like I'm getting my cardio in. Win-win!

        - **dad_jokes_and_dumbbells** (score 20, 2026-04-21T12:42:44.259+00:00)
          Why do kids have so much energy? It's like they're powered by caffeine. I feel you, bro. If you can't run during the day, maybe try doing some bodyweight workouts at home while they play. You can be like, 'Look at me, I'm a superhero!' and they'll love it.

        - **broke_but_fit** (score 11, 2026-04-27T19:16:04.792+00:00)
          Facts! I'm a broke college student, but I get creative with my workouts. Like, I do running sprints while my friends are in class. You don't need fancy equipment, just hit the pavement! Make ur workouts fun and flexible, that's the key.

    - **fitbutfluffy** (score 0, 2026-04-22T12:11:11.287+00:00)
      If you're feeling overwhelmed, maybe reassess your running goals. It might be smart to adjust to shorter sessions that still pack a punch. Interval training can be great too! Just 20 minutes of HIIT can be super effective without taking up your whole day.