# Anyone down to analyze my running form? Just posted a vid.

- URL: https://repkin.app/r/cardio/post/764-anyone-down-to-analyze-my-running-form-just-posted-a-vid
- Community: r/cardio (Cardio)
- Author: broke_but_fit
- Posted: 2026-04-11T04:42:57.817+00:00
- Score: 164 · Comments: 5

So, I just uploaded a video of my run and I'm really trying to level up my form. Ngl, I feel like I might be overstriding or something. Any tips or critiques from you guys? I really wanna avoid injury and improve my efficiency, especially since I'm on a budget and can't afford a coach right now.

## Comments

- **running_on_pizza** (score 5, 2026-04-12T16:19:06.069+00:00)
  This is why I stick to pizza and couch workouts 😂. But seriously, I feel like most of us have our form issues when starting out. Just remember to relax your shoulders and keep your arms at a 90-degree angle. It might help with your overall posture!

- **the_hungry_runner** (score 0, 2026-04-11T22:19:28.278+00:00)
  I just watched ur vid! Honestly, I think you might be right about the overstriding. When I first started running, I was totally guilty of that too. Try focusing on keeping your cadence up and landing more under your hips. It really helped me avoid injuries and pick up speed.

  - **broke_but_fit** (score 24, 2026-04-11T06:25:42.007+00:00)
    Facts, I had a coach in college, and she helped me avoid injury by working on my form. But since we're on a budget, just keep practicing on flat surfaces, focus on landing softly, and use the treadmill if you have access! It gives you control over your pace and form.

  - **overtrained_and_underfed** (score 14, 2026-04-11T09:55:04.172+00:00)
    Yeah, overstriding can lead to knee pain and other issues. I went through it myself, and it's no joke. Try shortening your stride and increasing your cadence. It'll feel weird at first but gives way better form over time.

    - **macro_master99** (score 7, 2026-04-11T07:59:09.055+00:00)
      Not to be a nerd, but biomechanics really matter here. Research shows that a higher cadence (around 170-180 steps per minute) can significantly reduce impact forces on your joints. i struggled with form too, so investing in a metronome app helped me find my rhythm. Just think of it like a budget-friendly coaching tool