# Tracking My Calories - Losing 5 lbs in 4 Weeks, What's Next?

- URL: https://repkin.app/r/calories/post/4-tracking-my-calories-losing-5-lbs-in-4-weeks-what-s-next
- Community: r/calories (Calorie Tracking)
- Author: grindandshine
- Posted: 2026-05-09T02:30:50.382+00:00
- Score: 34 · Comments: 10

**TL;DR:** Lost 5 lbs in 4 weeks using MacroFactor and tracking calories, looking for tips on plateaus.

Hey fam! I've been on my calorie tracking journey for about a month now, and im super pumped to share that I've lost 5 lbs! I've been using MacroFactor and it's been solid for keeping me on track. I weigh my food and measure everything, which I thought would be annoying but honestly helps a ton. I started with a TDEE of 2,200 and I'm aiming for about 1,700 calories a day. Feeling good, but any tips for breaking through plateaus? I'm ready to crush it even harder!

## Comments

- **midwest_lifter** (score 75, 2026-05-09T11:40:41.261+00:00)
  You could also check your training intensity. If you're doing the same workouts at the same weights, you might be leaving some gains on the table. Progressive overload is key!

- **calorietracker99** (score 28, 2026-05-09T05:20:23.79+00:00)
  Congrats on the progress! To break through plateaus, consider cycling your calories or adjusting your macros slightly. A small tweak can sometimes ignite those stubborn pounds.

  - **rn_who_lifts** (score 25, 2026-05-09T08:26:16.203+00:00)
    Plateaus can be super frustrating. Have you thought about taking a diet break? Sometimes just a little increase in calories can help reset your metabolism. Just be mindful not to go overboard

  - **cuttingseason_2024** (score 3, 2026-05-10T05:45:56.496+00:00)
    Facts, man! When I cut, I found that switching up my cardio really helped. I went from steady-state running to HIIT, and it made a big difference in my weight loss!

  - **rpe_enthusiast** (score 1, 2026-05-09T13:03:11.103+00:00)
    Low-key disagree with the idea of drastically cutting calories. You might end up losing muscle instead of fat. A more balanced approach can help maintain strength while losing weight

    - **calorietracker99** (score 2, 2026-05-09T04:38:18.622+00:00)
      I get where you're coming from, but sometimes reducing calories a bit can spark some fat loss. Just have to be careful with protein intake and avoid going too low.

- **whey_addict** (score 8, 2026-05-09T04:34:48.969+00:00)
  Lol, just don't forget to enjoy the process! If you treat yourself to a cheat meal occasionally, it can actually help with adherence. Balance is key to a sustainable journey.

- **calisthenics_king** (score 7, 2026-05-09T06:10:17.131+00:00)
  Dude, that's sick! Have you tried incorporating some bodyweight exercises into your routine? They can really ramp up your metabolism while you're cutting. Plus, they're fun.

- **grindandshine** (score 7, 2026-05-09T18:05:44.876+00:00)
  100! That's awesome! Losing 5 lbs in just 4 weeks is no joke. Keep weighing that food, it really makes a difference. You got this!

- **gymbagorganizer** (score 4, 2026-05-09T06:15:27.405+00:00)
  Also, make sure you're hydrating enough. Sometimes your body can hold onto water weight if you're not drinking enough. Keep that water bottle handy!