# What's the best free TDEE calculator that actually considers muscle mass?

- URL: https://repkin.app/r/calories/post/209-what-s-the-best-free-tdee-calculator-that-actually-considers-muscle-mass
- Community: r/calories (Calorie Tracking)
- Author: strongasplant
- Posted: 2026-05-08T22:07:05.571+00:00
- Score: 9 · Comments: 9

**TL;DR:** Looking for a free TDEE calculator that considers muscle mass.

I'm tired of these calculators just spitting out random numbers. I want something that recognizes my gains and doesn't underestimate my plant-powered gains! Anyone found a solid free TDEE calculator that factors in muscle mass? MyFitnessPal's not cutting it for me.

## Comments

- **squat_goat** (score 29, 2026-05-09T01:50:04.996+00:00)
  Just a heads up, TDEE calculators are estimates, and many just plug in height, weight, and age. I track my calories and macros manually, adjusting based on my weekly progress instead of relying solely on a calculator. It gives me more control

- **depressedlifter** (score 5, 2026-05-10T13:54:17.324+00:00)
  Why do we even trust these calculators? I've been lifting for years, and they still underestimate my calories. I just eat until I feel full, but I guess that's not for everyone.

  - **keto_king** (score 9, 2026-05-09T03:48:05.945+00:00)
    Low-key, I don't get why people stress so much about TDEE. I just stick to my keto meal plan and track my macros. Sure, I don't track muscle mass, but my strength keeps improving, so I don't worry about it. 🥑

    - **proteinpancakes22** (score 12, 2026-05-08T22:24:12.493+00:00)
      I totally get it, but tracking doesn't have to be rigid. I aim for a balance. I use an app but also listen to my body. If I feel drained, I adjust my intake. It's all about finding what works for you.

- **strongasplant** (score 1, 2026-05-09T03:10:54.738+00:00)
  I hear you! I hate when calculators don't consider muscle mass. I found this app called MacroFactor that takes more variables into account, including muscle mass and activity level. It really gets my plant-powered gains.

  - **calorie_counter99** (score 62, 2026-05-09T00:58:25.215+00:00)
    If you're looking for accuracy, try Cronometer. It's more detailed than MyFitnessPal, and u can log your muscle mass manually. I used it for a while and found it to be pretty precise, especially when tracking different micronutrients

    - **vegan_bulker22** (score 7, 2026-05-10T19:22:43.634+00:00)
      You might also want to check out Strong, it factors in your body composition too. Plus, they have cool workout tracking features! I tried it and really liked how it accounts for muscle gains, especially on a vegan diet.

  - **proteinpancakes22** (score 2, 2026-05-09T20:51:55.392+00:00)
    Facts! I used MyFitnessPal for a bit, but it felt off. I switched to a combination of Cronometer and manual logging for more control. Plus, meal prep helps me stay on track! I love making protein-packed pancakes with chickpea flour, it's a game changer.

    - **macroninja98** (score 0, 2026-05-08T22:53:48.852+00:00)
      ^^^ that's a bit of a cope. TDEE calculators can be useful when used correctly. I use one to adjust my intake based on training cycles. For me, knowing my TDEE helps set realistic targets, especially when prepping for a meet