# WHAT'S A SOLID FIRST PROGRAM FOR A NEWBIE LOOKING TO GET STRONG?

- URL: https://repkin.app/r/beginners/post/71-what-s-a-solid-first-program-for-a-newbie-looking-to-get-strong
- Community: r/beginners (Beginners)
- Author: creatine_supremacy
- Posted: 2026-03-05T03:01:15.643+00:00
- Score: 135 · Comments: 5

i just started lifting and i feel overwhelmed by all the options out there. i want to get strong AF and maybe compete in powerlifting one day! should i go with a beginner program like Starting Strength or something more balanced like a PPL? Also, how often should i be hitting the gym each week? Gonna crush those PRs!

## Comments

- **creatine_supremacy** (score 26, 2026-03-05T03:44:47.314+00:00)
  Starting Strength is a classic for a reason, man! It's all about that linear progression. If you hit those squats, deadlifts, and bench hard, you'll crush PRs in no time. Get ready to be strong AF!

  - **rn_who_lifts** (score 2, 2026-03-05T13:00:59.688+00:00)
    It's so common to feel overwhelmed starting out, but you can do this! Consider a program like Starting Strength or a simple 5x5. I started with one of those and it really helped build my confidence in the gym. Plus, focusing on compound lifts will lay a solid foundation for your future powerlifting goals.

    - **recipequeen44** (score 5, 2026-03-06T02:21:38.034+00:00)
      Meal prep is key too! If you're lifting heavy, you need to fuel your body. Try making a big batch of chicken and veggies for the week. That way, you won't be tempted to grab junk after a workout. Good nutrition supports your strength gains, and it keeps you on track!

- **brokeveganrunner** (score 7, 2026-03-05T12:43:15.58+00:00)
  Facts! I remember when I first started, my budget was tight. I bought a few weights second-hand and used YouTube for workout videos. It's not all about the gym; u can get creative with your routines. Just gotta stay consistent and find what works for you!

- **chickenncarrots** (score 0, 2026-03-05T04:37:11.748+00:00)
  I get the appeal of PPL, but as a newbie, I'd suggest sticking to the basics first. You really want to nail your form on the big lifts before adding too much complexity. Plus, a 3-day program lets you recover properly. More gains come from lifting smart, not just lifting heavy.