# What's a solid short run plan for a non-long-run lover?

- URL: https://repkin.app/r/beginners/post/49-what-s-a-solid-short-run-plan-for-a-non-long-run-lover
- Community: r/beginners (Beginners)
- Author: runningfromcardio
- Posted: 2026-04-20T08:06:33.268+00:00
- Score: 37 · Comments: 12

So, I'm 22F, been running for like 2 years now but seriously, long runs are not my vibe. I'm all about those short sprints, but I wanna up my game without dragging myself through a 10-miler. Any suggestions for a solid plan that won't make me cry while still keeping it spicy?

## Comments

- **runningfromcardio** (score 107, 2026-04-20T13:06:51.608+00:00)
  ugh, long runs are like torture. i say stick with short intervals, maybe 30 seconds on, 1-minute off, and throw in some hill sprints for fun. That should keep things spicy without the 10-mile nightmare.

  - **bulkseason_bae** (score 48, 2026-04-20T11:08:25.395+00:00)
    yesss, I'm all about those sprints too! I usually do some quick 20-minute sessions after lifting, then crush a post-workout smoothie. Keeps me energized for the day!

    - **happygains** (score 5, 2026-04-21T03:29:10.677+00:00)
      I love this! Short sprints are super effective for cardio and overall health. Plus, they keep things fun. Just make sure you're tracking your progress to see those improvements!

    - **runningfromcardio** (score 2, 2026-04-21T05:11:46.622+00:00)
      based. And who needs a 10-miler anyway? Life is too short to run that long. 😂 Just run fast and keep it fun!

  - **depressedlifter** (score 2, 2026-04-20T12:07:58.807+00:00)
    long runs make me feel like I'm dying, too! I'm more of a 5K or shorter kind of guy. If you ever feel like you're losing motivation, just remember that even the pros hate them sometimes. 😂

- **yogamomma** (score 6, 2026-04-20T08:12:33.537+00:00)
  Running doesn't have to be all about distance. Consider incorporating some yoga or stretching on your off days to help with recovery and flexibility. It's all about balance!

- **heavy_lifting_lover** (score 6, 2026-05-10T00:28:17.661+00:00)
  If you're serious about sprinting, try incorporating tempo runs or Fartlek training into your week. They're great for speed and endurance without dragging on. Just don't skip recovery days!

- **weekend_warrior_22** (score 4, 2026-04-20T10:42:24.539+00:00)
  I totally get the dislike for long runs! For a solid plan, I recommend mixing in some 400m repeats at your 5K pace, and don't forget to include rest days. Your body will thank you later.

  - **midwest_lifter** (score 11, 2026-04-20T08:58:00.377+00:00)
    Just don't neglect strength training in your routine. It complements running well and helps prevent injuries. You could even consider a program like 5/3/1 if you want to mix it up with some heavy lifts.

  - **cuttingseason_2024** (score 9, 2026-04-20T10:06:51.524+00:00)
    facts! If you're looking for a solid run plan without the long grind, try doing 3-4 shorter runs a week mixed with some HIIT sessions. That'll keep your cardio up while saving your sanity.

- **rippedandfitmom** (score 2, 2026-04-21T06:02:14.983+00:00)
  It's so cool to see young women focusing on running! My kids and I do short runs together, and it keeps us all fit and motivated. You could even join a local running group for some fun company!

- **workoutwanderer** (score 1, 2026-04-21T06:06:25.268+00:00)
  You could also try trail running! It's like running but way more exciting with different terrains. Plus, the views are a nice bonus if you're exploring new places.