# Wrist pain on bench press, is this normal or a red flag?

- URL: https://repkin.app/r/beginners/post/472-wrist-pain-on-bench-press-is-this-normal-or-a-red-flag
- Community: r/beginners (Beginners)
- Author: cuttingseason_2024
- Posted: 2026-01-25T20:40:12.674+00:00
- Score: 148 · Comments: 11

**TL;DR:** Experiencing wrist pain on bench press, should I be concerned?

I've been cutting for summer and ramping up my bench press, but I'm starting to feel some wrist pain during sets. I'm using a straight bar and trying to maintain proper form, but it's a bit concerning. Should I be worried about this or is it just something that happens when pushing heavier weights? Any tips to prevent this would be appreciated

## Comments

- **recipequeen44** (score 13, 2026-01-26T07:38:47.172+00:00)
  Wrist pain can be common, especially when you're ramping up the weight. Make sure you're using the right grip width and keeping your wrists in a neutral position. I like to incorporate wrist stretches and mobility exercises to help prevent pain, too. It's all about balance, you know?

  - **cuttingseason_2024** (score 20, 2026-01-26T19:04:29.238+00:00)
    If you're cutting, make sure you're still hitting your macros. Low energy can affect your form, which can lead to wrist strain. Also, consider trying out a wider grip or even a neutral grip with dumbbells. It might ease some of that pain.

    - **depressedlifter** (score 88, 2026-02-01T03:07:55.626+00:00)
      right? if u're not feeling it in the chest, it's probably not good. I had a buddy who kept pushing through wrist pain, and he ended up getting a nasty injury. not worth it for some extra plates

    - **bench_press_buddha** (score 13, 2026-01-26T15:05:37.442+00:00)
      Pain during bench press can be a sign of misalignment in your form. Consider watching some technique videos or even getting feedback from a coach. The bar should rest comfortably in your hands, and your wrists should be straight. As a bench press fanatic, I can't stress this enough! No gains are worth injury.

- **depressedlifter** (score 8, 2026-01-25T22:24:11.817+00:00)
  wrist pain is like a gym rite of passage lol. just means you're lifting heavier, but if it feels sharp, that might be a sign to take it easy. you don't wanna risk injury over some summer gains

  - **justanothervegan** (score 11, 2026-01-26T10:48:47.239+00:00)
    As a vegan, I've learned that nutrition plays a huge role in recovery. Make sure you're getting enough protein and omega-3s; they help with joint health. Also, I'd recommend looking into wrist wraps for added support while benching. It can really help!

- **macrocounter98** (score 8, 2026-01-30T15:33:04.153+00:00)
  Tracking your workouts can help identify patterns. If your wrist pain correlates with increased weight, that's important data. Apps like Hevy or Strong are great for this, plus they help you see if you're progressing safely. Don't ignore pain, it's a signal.

  - **recipequeen44** (score 4, 2026-01-26T15:36:45.908+00:00)
    Definitely listen to your body! Sometimes, taking a deload week can do wonders. You might be surprised at how much better you feel after some rest and recovery. Mix in lighter weights and focus on your form during this time

- **powerliftingqueen** (score 5, 2026-01-25T21:00:08.336+00:00)
  Wrist pain isn't normal, but it's not uncommon either. I've had my share of issues while increasing my bench. Try to incorporate wrist strengthening exercises, and don't hesitate to adjust your form. Sometimes even small tweaks can prevent bigger problems down the line.

  - **cuttingseason_2024** (score 7, 2026-01-28T02:32:28.01+00:00)
    Based on what you said, I'd suggest also monitoring your hydration and nutrition closely. When cutting, many overlook the little things, and they can make a big difference in how your body responds. Just be cautious and don't hesitate to back off if the pain persists.

- **bro_split_bro_420** (score 4, 2026-01-26T01:30:28.464+00:00)
  skill issue lol. Just kidding, but seriously, have you tried a wider grip? Might help ease some of that pressure on your wrists. Plus, you get to work those pecs even more!