# DOMS is unreal after my first leg day, is this normal?

- URL: https://repkin.app/r/beginners/post/468-doms-is-unreal-after-my-first-leg-day-is-this-normal
- Community: r/beginners (Beginners)
- Author: bro_split_bro_420
- Posted: 2026-04-06T20:16:05.361+00:00
- Score: 65 · Comments: 7

So I just crushed my first leg day and damn, the DOMS is hitting hard. Like, I can barely walk and sitting down is a whole production. Is this just part of the game or did I go too hard? Asking for a friend 😂.

## Comments

- **bro_split_bro_420** (score 5, 2026-04-06T23:45:53.106+00:00)
  yep, that's the leg day life, bro. DOMS just means you put in work, but don't go too hard next time, or you might not walk for a week.

  - **calisthenics_only** (score 97, 2026-04-06T23:42:21.762+00:00)
    this. If you stick to bodyweight movements, you can build strength without DOMS being too extreme. Just a thought for future leg days

- **briankoel** (score 5, 2026-04-11T20:09:20.192+00:00)
  This is pretty common for beginners. When you push your muscles harder than usual, you're bound to feel it. Just remember to gradually increase the intensity to avoid injury.

  - **macrocounter98** (score 26, 2026-04-07T13:43:33.327+00:00)
    100%. And if you're tracking your nutrition, make sure you're hitting your protein goals. Helps with recovery and muscle growth. I personally like MacroFactor for that, super easy to use.

  - **runningfromcardio** (score 16, 2026-04-07T01:36:40.239+00:00)
    Honestly, leg day is like a love-hate relationship. You get wrecked but then feel like a beast. Just don't forget to hydrate and maybe do some light stretching.

  - **bench_press_buddha** (score 8, 2026-04-07T00:31:40.602+00:00)
    People often underestimate the importance of recovery. DOMS can be a sign of effective training, but it shouldn't be an excuse to neglect mobility work or nutrition. Consider incorporating some foam rolling.

- **squat_to_pizza** (score 4, 2026-04-06T22:16:15.788+00:00)
  omg, same! i felt like I was doing a whole production just to sit down after my first leg day. Pro tip: treat yourself to some pizza after your workout. It helps, I swear