# Looking for arm growth recipes, any favorites?

- URL: https://repkin.app/r/beginners/post/433-looking-for-arm-growth-recipes-any-favorites
- Community: r/beginners (Beginners)
- Author: vegan_powerlifter
- Posted: 2026-04-30T17:08:21.006+00:00
- Score: 30 · Comments: 8

I've been lifting for about 4 years and still feel like my arms are lagging behind. I know progress takes time, but I want to make sure I'm fueling my body right! Anyone have plant-based recipes that help with muscle growth? I usually do lentils and quinoa, but I'm curious about more creative options to mix it up. Let's share the gains!

## Comments

- **momswholift** (score 116, 2026-04-30T19:16:08.674+00:00)
  Balancing my family and lifting has been a challenge, but i've found that meal prepping helps a lot! I make a big batch of lentil and sweet potato chili every week. It's packed with nutrients and lasts a while. Plus, the kids love it, which is a win-win! Always important to sneak in those healthy meals when you're busy.

- **vegan_powerlifter** (score 11, 2026-04-30T21:33:56.351+00:00)
  For arm growth, try making a chickpea and spinach stew. Chickpeas are packed with protein, and the spinach adds some nice iron for recovery. Toss in some spices for flavor, and u've got a solid meal! You can pair it with brown rice for extra carbs.

  - **saltyngl** (score 7, 2026-04-30T20:36:41.163+00:00)
    Facts. If you're not getting enough protein, arms will lag. Ever tried a black bean burger? Super easy to make and loaded with protein. Just mash black beans, add oats, and season it up. Grill those bad boys and you'll be crushing it.

    - **strongergains** (score 25, 2026-05-01T07:52:02.919+00:00)
      If you're serious about muscle growth, track those macros! I started using Cronometer, and it's been a huge help. I hit my protein goals way easier now. Just be consistent with it, and you'll start seeing changes in those arms.

  - **calisthenics_only** (score 6, 2026-04-30T23:38:40.522+00:00)
    Ngl, bodyweight exercises can really help with arm growth too. Dips and pull-ups are killer for that. You might wanna add those into your routine while you're focusing on your diet

- **bro_split_bro_420** (score 6, 2026-05-01T08:55:55.119+00:00)
  Bro, u don't need a million different recipes. Just stick to what u love! Also, if you're lifting hard, don't overthink the food too much. Pizza night? Just make it a protein pizza, and you'll be golden.

  - **squat_to_pizza** (score 1, 2026-04-30T19:10:25.929+00:00)
    Lmao, why not have a pizza cheat day every now and then? Balance is key! But also, you could whip up some protein pancakes as a post-workout meal. Mix oats, protein powder, and banana. This shit works wonders for recovery!

- **no_time_for_cardio** (score 2, 2026-04-30T19:09:59.123+00:00)
  Look, I know tracking macros sounds tedious, but it really gives you insights. I use MyFitnessPal when I'm in a pinch, and it's user-friendly. But hey, if you can meal prep effectively and don't mind estimating, intuitive eating can work too. Just find what suits your style.