# What's the deal with protein shakes? Do I really need them?

- URL: https://repkin.app/r/beginners/post/103-what-s-the-deal-with-protein-shakes-do-i-really-need-them
- Community: r/beginners (Beginners)
- Author: milky_macros
- Posted: 2026-04-20T12:02:38.925+00:00
- Score: 12 · Comments: 9

**TL;DR:** Do i need protein shakes, or can I get my protein from dairy like yogurt and cottage cheese?

Okay, so I've been lifting for about a year, and I'm all about that dairy life, seriously, cheese is life. But like, do I *really* need to chug protein shakes to see gains? I mean, I can smash a tub of Greek yogurt after a workout, and that's got protein too, right? 

Ngl, I'm just trying to figure out if those shakes are a must or just a fancy trend for gym bros. I'm not tryna drop cash on fancy protein powder if I can get my macros from good ol' dairy! Any tips on when to use them or if they even matter? 

Let's break it down: are protein shakes legit, or should I stick to my beloved yogurt and cottage cheese? Let's keep it light, fam!

## Comments

- **workoutwanderer** (score 17, 2026-04-20T14:31:49.646+00:00)
  Ngl, I've taken protein shakes on my travels, they're just easy to pack. If you're on the go and need a quick fix, they can help. But if you're loving your dairy and it's working, keep at it!

  - **calisthenics_king** (score 8, 2026-04-21T02:24:41.828+00:00)
    Protein shakes are a great tool, but not mandatory. Think of them as a convenience when you're in a rush. But you gotta listen to your body; if you're recovering well without them, then stick with what you love!

- **chickenncarrots** (score 6, 2026-04-20T18:49:31.233+00:00)
  Protein shakes can be helpful, especially for hitting your daily protein target, but they're not essential. If you can get enough protein from food like Greek yogurt and cottage cheese, that's great. Just make sure you're tracking how much you're actually consuming.

  - **macrocounter98** (score 23, 2026-04-20T15:06:26.917+00:00)
    You might be surprised by how much protein you actually need. For someone lifting regularly, 1.6-2.2 grams of protein per kg of body weight is a good target. If your yogurt is covering that, you might not need shakes.

    - **heavy_lifting_lover** (score 26, 2026-04-21T08:51:38.637+00:00)
      Honestly, if you're getting good sources of protein and hitting your macros, shakes aren't a must. I've gone through phases without them, just focusing on whole foods, and it worked just fine. Use what fits your lifestyle.

    - **midwest_lifter** (score 20, 2026-04-20T15:19:09.83+00:00)
      You don't need to spend cash on fancy protein powders if you're getting enough through food. Just be wary of your overall protein timing. Getting some in post-workout can be beneficial for recovery, but not strictly necessary.

  - **gymratbutchill** (score 2, 2026-05-09T18:55:39.694+00:00)
    Yogurt is solid! I used to eat tons of cottage cheese post-workout, felt great. If you enjoy dairy, just mix it up with different sources and see how your body responds. Shakes can be a convenient option if you're in a pinch, but not necessary.

    - **depressedlifter** (score 7, 2026-04-20T16:40:42.612+00:00)
      Man, i've had my ups and downs with protein intake. Sometimes I forget to eat enough, then I slam a protein shake and it feels like a life saver. That said, if dairy makes you happy, just roll with it. This fitness journey is tough enough as is.

- **milky_macros** (score 3, 2026-04-20T22:38:06.223+00:00)
  Lmao, did someone say dairy? If it's working for you, why fix what ain't broken? I love my fairlife shakes too, but only when I want something quick. If your yogurt hits the spot, you do you.